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Coffee vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between coffee and club sandwich

  • The amount of selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, iron, and vitamin B1 in club sandwich is higher than in coffee.
  • Club sandwich covers your daily selenium needs 45% more than coffee.
  • Coffee contains less sodium.

Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Coffee vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +4650%
Contains more PotassiumPotassium +361.2%
Contains more IronIron +13600%
Contains more CopperCopper +4350%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +7066.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B3Vitamin B3 +2818.8%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B6Vitamin B6 +29500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +1450%
Contains more CholineCholine +1738.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +89.2%
Contains more ProteinProtein +14225%
Contains more FatsFats +40150%
Contains more CarbsCarbs +∞%
Contains more OtherOther +404.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +19560%
Contains more Poly. FatPolyunsaturated fat +187900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coffee Club sandwich DV% diff.
Selenium 0µg 24.8µg 45%
Protein 0.12g 17.19g 34%
Vitamin B3 0.191mg 5.575mg 34%
Phosphorus 3mg 215mg 30%
Sodium 2mg 630mg 27%
Vitamin B6 0.001mg 0.296mg 23%
Vitamin B12 0µg 0.47µg 20%
Iron 0.01mg 1.37mg 17%
Cholesterol 0mg 46mg 15%
Saturated fat 0.002g 3.109g 14%
Vitamin B1 0.014mg 0.172mg 13%
Polyunsaturated fat 0.001g 1.88g 13%
Zinc 0.02mg 1.34mg 12%
Fats 0.02g 8.05g 12%
Vitamin B5 0.254mg 0.826mg 11%
Calories 1kcal 220kcal 11%
Copper 0.002mg 0.089mg 10%
Caffeine 40mg 0mg 10%
Calcium 2mg 95mg 9%
Choline 2.6mg 47.8mg 8%
Vitamin B2 0.076mg 0.186mg 8%
Monounsaturated fat 0.015g 2.949g 7%
Folate 2µg 31µg 7%
Vitamin K 0.1µg 8.7µg 7%
Carbs 0g 19.87g 7%
Magnesium 3mg 32mg 7%
Potassium 49mg 226mg 5%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin E 0.01mg 0.61mg 4%
Vitamin A 0µg 35µg 4%
Vitamin D 0IU 5IU 1%
Manganese 0.023mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0g 0.071g N/A
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
37%
Club sandwich
Minerals Daily Need Coverage Score
1%
Coffee
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 3.107g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.