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  6. Coffee vs. Cocoa solids

Coffee vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between coffee and cocoa solids

  • Cocoa solids are richer than coffee in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Daily need coverage for copper for cocoa solids is 421% higher.
  • Coffee contains less saturated fat.
  • Coffee has a lower glycemic index than cocoa solids.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Cocoa, dry powder, unsweetened.

Infographic

Coffee vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +16533.3%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +3010.2%
Contains more IronIron +138500%
Contains more CopperCopper +189300%
Contains more ZincZinc +33950%
Contains more PhosphorusPhosphorus +24366.7%
Contains more ManganeseManganese +16582.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +1044%
Contains more Vitamin B6Vitamin B6 +11700%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1500%
Contains more CholineCholine +361.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Cocoa solids DV% diff.
Copper 0.002mg 3.788mg 421%
Iron 0.01mg 13.86mg 173%
Manganese 0.023mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 3mg 499mg 118%
Phosphorus 3mg 734mg 104%
Zinc 0.02mg 6.81mg 62%
Caffeine 40mg 230mg 48%
Potassium 49mg 1524mg 43%
Protein 0.12g 19.6g 39%
Saturated fat 0.002g 8.07g 37%
Selenium 0µg 14.3µg 26%
Fats 0.02g 13.7g 21%
Carbs 0g 57.9g 19%
Vitamin B2 0.076mg 0.241mg 13%
Calcium 2mg 128mg 13%
Vitamin B3 0.191mg 2.185mg 12%
Calories 1kcal 228kcal 11%
Monounsaturated fat 0.015g 4.57g 11%
Vitamin B6 0.001mg 0.118mg 9%
Folate 2µg 32µg 8%
Vitamin B1 0.014mg 0.078mg 5%
Polyunsaturated fat 0.001g 0.44g 3%
Vitamin K 0.1µg 2.5µg 2%
Choline 2.6mg 12mg 2%
Sodium 2mg 21mg 1%
Vitamin E 0.01mg 0.1mg 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin B5 0.254mg 0.254mg 0%
Tryptophan 0mg 0.293mg 0%
Threonine 0.001mg 0.776mg 0%
Isoleucine 0.002mg 0.76mg 0%
Leucine 0.005mg 1.189mg 0%
Lysine 0.001mg 0.983mg 0%
Methionine 0mg 0.202mg 0%
Phenylalanine 0.003mg 0.941mg 0%
Valine 0.003mg 1.177mg 0%
Histidine 0.002mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +3213%
Contains more ProteinProtein +16233.3%
Contains more FatsFats +68400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +30366.7%
Contains more Poly. FatPolyunsaturated fat +43900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.