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Coffee vs. Cracker — In-Depth Nutrition Comparison

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How are Coffee and Cracker different?

  • Coffee contains less Vitamin K, Iron, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Manganese than Cracker.
  • Cracker covers your daily need of Vitamin K 58% more than Coffee.
  • Coffee contains less Sodium.

Beverages, coffee, brewed, prepared with tap water and Crackers, standard snack-type, regular types were used in this article.

Infographic

Coffee vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Cracker
Cracker
Contains less Sodium -99.7%
Contains more Calcium +5900%
Contains more Iron +40200%
Contains more Magnesium +500%
Contains more Phosphorus +8166.7%
Contains more Potassium +140.8%
Contains more Zinc +2350%
Contains more Copper +5100%
Contains more Manganese +2034.8%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains less Sodium -99.7%
Contains more Calcium +5900%
Contains more Iron +40200%
Contains more Magnesium +500%
Contains more Phosphorus +8166.7%
Contains more Potassium +140.8%
Contains more Zinc +2350%
Contains more Copper +5100%
Contains more Manganese +2034.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
:
8
Cracker
Cracker
Contains more Vitamin E +30200%
Contains more Vitamin B1 +2871.4%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +2178.5%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +6200%
Contains more Folate +4500%
Contains more Vitamin K +69200%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin E +30200%
Contains more Vitamin B1 +2871.4%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +2178.5%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +6200%
Contains more Folate +4500%
Contains more Vitamin K +69200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Cracker
Cracker
Contains more Water +3065.3%
Contains more Protein +5433.3%
Contains more Fats +132050%
Contains more Carbs +∞%
Contains more Other +429.8%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +3065.3%
Contains more Protein +5433.3%
Contains more Fats +132050%
Contains more Carbs +∞%
Contains more Other +429.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Cracker
Cracker
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +43586.7%
Contains more Polyunsaturated fat +1313600%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +43586.7%
Contains more Polyunsaturated fat +1313600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Cracker
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Cracker Opinion
Net carbs 0g 59g Cracker
Protein 0.12g 6.64g Cracker
Fats 0.02g 26.43g Cracker
Carbs 0g 61.3g Cracker
Calories 1kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0g 0.29g Cracker
Sugar 0g 8.18g Coffee
Fiber 0g 2.3g Cracker
Calcium 2mg 120mg Cracker
Iron 0.01mg 4.03mg Cracker
Magnesium 3mg 18mg Cracker
Phosphorus 3mg 248mg Cracker
Potassium 49mg 118mg Cracker
Sodium 2mg 726mg Coffee
Zinc 0.02mg 0.49mg Cracker
Copper 0.002mg 0.104mg Cracker
Manganese 0.023mg 0.491mg Cracker
Selenium 0µg 6.7µg Cracker
Vitamin E 0.01mg 3.03mg Cracker
Vitamin B1 0.014mg 0.416mg Cracker
Vitamin B2 0.076mg 0.456mg Cracker
Vitamin B3 0.191mg 4.352mg Cracker
Vitamin B5 0.254mg 0.417mg Cracker
Vitamin B6 0.001mg 0.063mg Cracker
Folate 2µg 92µg Cracker
Vitamin K 0.1µg 69.3µg Cracker
Tryptophan 0mg 0.084mg Cracker
Threonine 0.001mg 0.193mg Cracker
Isoleucine 0.002mg 0.246mg Cracker
Leucine 0.005mg 0.471mg Cracker
Lysine 0.001mg 0.103mg Cracker
Methionine 0mg 0.112mg Cracker
Phenylalanine 0.003mg 0.331mg Cracker
Valine 0.003mg 0.294mg Cracker
Histidine 0.002mg 0.145mg Cracker
Trans Fat 0g 1.076g Coffee
Saturated Fat 0.002g 5.562g Coffee
Monounsaturated Fat 0.015g 6.553g Cracker
Polyunsaturated fat 0.001g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0g 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0g 0.062g Cracker
Omega-3 - ALA 0g 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
53%
Cracker
Minerals Daily Need Coverage Score
1%
Coffee
56%
Cracker

Comparison summary

Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 5.56g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 63)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.