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  6. Coffee vs. Cranberry juice

Coffee vs. Cranberry juice — In-Depth Nutrition Comparison

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Differences between Coffee and Cranberry juice

  • Coffee has more Vitamin B2, while Cranberry juice has more Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Cranberry juice cocktail, bottled.

Infographic

Coffee vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
:
6
Cranberry juice
Cranberry juice
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +250%
Contains more Calcium +50%
Contains more Iron +900%
Contains more Zinc +50%
Contains more Copper +400%
Contains more Manganese +108.7%
Contains more Selenium +∞%
Equal in Sodium - 2
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +250%
Contains more Calcium +50%
Contains more Iron +900%
Contains more Zinc +50%
Contains more Copper +400%
Contains more Manganese +108.7%
Contains more Selenium +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
6
:
4
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +365.9%
Contains more Vitamin B5 +388.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin C +∞%
Contains more Vitamin K +900%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +365.9%
Contains more Vitamin B5 +388.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin C +∞%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
:
2
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Water +15.3%
Contains more Other +123.8%
Contains more Fats +400%
Contains more Carbs +∞%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Water +15.3%
Contains more Other +123.8%
Contains more Fats +400%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Cranberry juice
Cranberry juice
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +26.7%
Contains more Polyunsaturated fat +5800%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +26.7%
Contains more Polyunsaturated fat +5800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Cranberry juice
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee Cranberry juice Opinion
Net carbs 0g 13.52g Cranberry juice
Protein 0.12g 0g Coffee
Fats 0.02g 0.1g Cranberry juice
Carbs 0g 13.52g Cranberry juice
Calories 1kcal 54kcal Cranberry juice
Fructose 0g 4.97g Cranberry juice
Sugar 0g 11.87g Coffee
Calcium 2mg 3mg Cranberry juice
Iron 0.01mg 0.1mg Cranberry juice
Magnesium 3mg 1mg Coffee
Phosphorus 3mg 1mg Coffee
Potassium 49mg 14mg Coffee
Sodium 2mg 2mg
Zinc 0.02mg 0.03mg Cranberry juice
Copper 0.002mg 0.01mg Cranberry juice
Manganese 0.023mg 0.048mg Cranberry juice
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0.01mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B1 0.014mg 0mg Coffee
Vitamin B2 0.076mg 0mg Coffee
Vitamin B3 0.191mg 0.041mg Coffee
Vitamin B5 0.254mg 0.052mg Coffee
Vitamin B6 0.001mg 0mg Coffee
Folate 2µg 0µg Coffee
Vitamin K 0.1µg 1µg Cranberry juice
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g 0.009g Coffee
Monounsaturated Fat 0.015g 0.019g Cranberry juice
Polyunsaturated fat 0.001g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
13%
Cranberry juice
Minerals Daily Need Coverage Score
1%
Coffee
2%
Cranberry juice

Comparison summary

Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 59)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.