Coffee vs. Cranberry juice — In-Depth Nutrition Comparison
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Differences between coffee and cranberry juice
- Coffee has more caffeine and vitamin B2, while cranberry juice has more vitamin C.
- Cranberry juice's daily need coverage for vitamin C is 47% higher.
- Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of cranberry juice is 59.
The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +250% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +108.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +365.9% |
| Contains more Vitamin B5Vitamin B5 | +388.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +136.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin KVitamin K | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +123.8% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +5800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Caffeine | 40mg | 0mg | 10% |
| Fructose | 0g | 4.97g | 6% |
| Vitamin B2 | 0.076mg | 0mg | 6% |
| Carbs | 0g | 13.52g | 5% |
| Vitamin B5 | 0.254mg | 0.052mg | 4% |
| Calories | 1kcal | 54kcal | 3% |
| Vitamin B3 | 0.191mg | 0.041mg | 1% |
| Iron | 0.01mg | 0.1mg | 1% |
| Copper | 0.002mg | 0.01mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin K | 0.1µg | 1µg | 1% |
| Potassium | 49mg | 14mg | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Manganese | 0.023mg | 0.048mg | 1% |
| Vitamin B1 | 0.014mg | 0mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.02g | 0.1g | 0% |
| Net carbs | 0g | 13.52g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 0g | 11.87g | N/A |
| Zinc | 0.02mg | 0.03mg | 0% |
| Phosphorus | 3mg | 1mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Saturated fat | 0.002g | 0.009g | 0% |
| Choline | 2.6mg | 1.1mg | 0% |
| Monounsaturated fat | 0.015g | 0.019g | 0% |
| Polyunsaturated fat | 0.001g | 0.059g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food is cheaper?
Cranberry juice is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)