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Coffee vs. Cranberry juice — In-Depth Nutrition Comparison

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Differences between coffee and cranberry juice

  • Coffee has more vitamin B2, while cranberry juice has more vitamin C.
  • Cranberry juice's daily need coverage for vitamin C is 47% higher.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of cranberry juice is 59.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Cranberry juice cocktail, bottled.

Infographic

Coffee vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +250%
Contains more PhosphorusPhosphorus +200%
Contains more CalciumCalcium +50%
Contains more IronIron +900%
Contains more CopperCopper +400%
Contains more ZincZinc +50%
Contains more ManganeseManganese +108.7%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +365.9%
Contains more Vitamin B5Vitamin B5 +388.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +136.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin KVitamin K +900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Caffeine 40mg 0mg 10%
Fructose 0g 4.97g 6%
Vitamin B2 0.076mg 0mg 6%
Carbs 0g 13.52g 5%
Vitamin B5 0.254mg 0.052mg 4%
Calories 1kcal 54kcal 3%
Vitamin B3 0.191mg 0.041mg 1%
Iron 0.01mg 0.1mg 1%
Copper 0.002mg 0.01mg 1%
Folate 2µg 0µg 1%
Vitamin K 0.1µg 1µg 1%
Potassium 49mg 14mg 1%
Vitamin E 0.01mg 0.22mg 1%
Manganese 0.023mg 0.048mg 1%
Vitamin B1 0.014mg 0mg 1%
Protein 0.12g 0g 0%
Fats 0.02g 0.1g 0%
Net carbs 0g 13.52g N/A
Magnesium 3mg 1mg 0%
Calcium 2mg 3mg 0%
Sugar 0g 11.87g N/A
Zinc 0.02mg 0.03mg 0%
Phosphorus 3mg 1mg 0%
Sodium 2mg 2mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B6 0.001mg 0mg 0%
Saturated fat 0.002g 0.009g 0%
Choline 2.6mg 1.1mg 0%
Monounsaturated fat 0.015g 0.019g 0%
Polyunsaturated fat 0.001g 0.059g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +123.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +5800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.