Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Crème caramel

Coffee vs. Crème caramel — In-Depth Nutrition Comparison

Compare

Summary of differences between coffee and crème caramel

  • Coffee has less selenium, vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5 than crème caramel.
  • Crème caramel covers your daily need for cholesterol, 30% more than coffee.
  • Coffee has less saturated fat.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Coffee vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +130%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4050%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +3700%
Contains more CopperCopper +1300%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +3100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B3Vitamin B3 +132.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +176.3%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +4300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Selenium 0µg 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Phosphorus 3mg 96mg 13%
Vitamin B2 0.076mg 0.21mg 10%
Caffeine 40mg 0mg 10%
Protein 0.12g 4.53g 9%
Saturated fat 0.002g 1.799g 8%
Carbs 0g 22.78g 8%
Calcium 2mg 83mg 8%
Calories 1kcal 145kcal 7%
Fats 0.02g 4.03g 6%
Vitamin B5 0.254mg 0.514mg 5%
Vitamin A 0µg 46µg 5%
Iron 0.01mg 0.38mg 5%
Zinc 0.02mg 0.47mg 4%
Copper 0.002mg 0.028mg 3%
Polyunsaturated fat 0.001g 0.392g 3%
Monounsaturated fat 0.015g 1.266g 3%
Vitamin B6 0.001mg 0.044mg 3%
Folate 2µg 9µg 2%
Vitamin B1 0.014mg 0.032mg 2%
Sodium 2mg 53mg 2%
Potassium 49mg 118mg 2%
Vitamin B3 0.191mg 0.082mg 1%
Magnesium 3mg 9mg 1%
Manganese 0.023mg 0.01mg 1%
Vitamin E 0.01mg 0.23mg 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Vitamin K 0.1µg 0.2µg 0%
Choline 2.6mg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +46.1%
Contains more ProteinProtein +3675%
Contains more FatsFats +20050%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +8340%
Contains more Poly. FatPolyunsaturated fat +39100%

People also compare

Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.