Coffee vs. Sea bass — In-Depth Nutrition Comparison
Compare
What are the differences between coffee and sea bass?
- The amount of vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, vitamin B5, magnesium, and vitamin B1 in sea bass is higher than in coffee.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
We used Beverages, coffee, brewed, prepared with tap water and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +21.1% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +569.4% |
| Contains more IronIron | +10700% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +8366.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +721.4% |
| Contains more Vitamin B3Vitamin B3 | +1239.3% |
| Contains more Vitamin B5Vitamin B5 | +240.6% |
| Contains more Vitamin B6Vitamin B6 | +34500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0µg | 46.8µg | 85% |
| Protein | 0.12g | 22.73g | 45% |
| Phosphorus | 3mg | 254mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B6 | 0.001mg | 0.346mg | 27% |
| Vitamin B3 | 0.191mg | 2.558mg | 15% |
| Iron | 0.01mg | 1.08mg | 13% |
| Vitamin B5 | 0.254mg | 0.865mg | 12% |
| Magnesium | 3mg | 51mg | 11% |
| Caffeine | 40mg | 10% | |
| Potassium | 49mg | 328mg | 8% |
| Vitamin B1 | 0.014mg | 0.115mg | 8% |
| Polyunsaturated fat | 0.001g | 1.005g | 7% |
| Calories | 1kcal | 124kcal | 6% |
| Fats | 0.02g | 2.99g | 5% |
| Sodium | 2mg | 88mg | 4% |
| Zinc | 0.02mg | 0.51mg | 4% |
| Copper | 0.002mg | 0.04mg | 4% |
| Vitamin B2 | 0.076mg | 0.037mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Saturated fat | 0.002g | 0.65g | 3% |
| Calcium | 2mg | 19mg | 2% |
| Monounsaturated fat | 0.015g | 0.846g | 2% |
| Folate | 2µg | 10µg | 2% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.023mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0mg | 0.255mg | 0% |
| Threonine | 0.001mg | 0.997mg | 0% |
| Isoleucine | 0.002mg | 1.047mg | 0% |
| Leucine | 0.005mg | 1.848mg | 0% |
| Lysine | 0.001mg | 2.088mg | 0% |
| Methionine | 0mg | 0.673mg | 0% |
| Phenylalanine | 0.003mg | 0.887mg | 0% |
| Valine | 0.003mg | 1.171mg | 0% |
| Histidine | 0.002mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +18841.7% |
| Contains more FatsFats | +14850% |
| Contains more OtherOther | +95.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +5540% |
| Contains more Poly. FatPolyunsaturated fat | +100400% |
