Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Gingerbread

Coffee vs. Gingerbread — In-Depth Nutrition Comparison

Compare

A recap on differences between coffee and gingerbread

  • Gingerbread is higher than coffee in iron, selenium, manganese, copper, magnesium, vitamin B1, vitamin B6, and potassium.
  • Gingerbread covers your daily iron needs 36% more than coffee.
  • The amount of sodium in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Cake, gingerbread, prepared from recipe.

Infographic

Coffee vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +795.9%
Contains more IronIron +28700%
Contains more CopperCopper +9650%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +2869.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1257.1%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B3Vitamin B3 +809.9%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +18900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Gingerbread DV% diff.
Iron 0.01mg 2.88mg 36%
Selenium 0µg 16.3µg 30%
Manganese 0.023mg 0.683mg 29%
Polyunsaturated fat 0.001g 4.216g 28%
Fats 0.02g 16.4g 25%
Copper 0.002mg 0.195mg 21%
Saturated fat 0.002g 4.122g 19%
Calories 1kcal 356kcal 18%
Monounsaturated fat 0.015g 7.124g 18%
Magnesium 3mg 70mg 16%
Carbs 0g 49.2g 16%
Vitamin B6 0.001mg 0.19mg 15%
Vitamin B1 0.014mg 0.19mg 15%
Sodium 2mg 327mg 14%
Potassium 49mg 439mg 11%
Cholesterol 0mg 32mg 11%
Caffeine 40mg 10%
Vitamin B3 0.191mg 1.738mg 10%
Folate 2µg 33µg 8%
Protein 0.12g 3.9g 8%
Calcium 2mg 71mg 7%
Vitamin B2 0.076mg 0.162mg 7%
Phosphorus 3mg 54mg 7%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.02mg 0.39mg 3%
Vitamin B5 0.254mg 0.375mg 2%
Vitamin A 0µg 14µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.047mg 0%
Threonine 0.001mg 0.124mg 0%
Isoleucine 0.002mg 0.151mg 0%
Leucine 0.005mg 0.279mg 0%
Lysine 0.001mg 0.131mg 0%
Methionine 0mg 0.08mg 0%
Phenylalanine 0.003mg 0.195mg 0%
Valine 0.003mg 0.173mg 0%
Histidine 0.002mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +255%
Contains more ProteinProtein +3150%
Contains more FatsFats +81900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +47393.3%
Contains more Poly. FatPolyunsaturated fat +421500%

People also compare

Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.