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  6. Coffee vs. Horseradish

Coffee vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between Coffee and Horseradish

  • Horseradish is richer than Coffee in Vitamin C, Folate, Fiber, Zinc, Copper, Potassium, Magnesium, Vitamin B6, and Calcium.
  • Daily need coverage for Vitamin C from Horseradish is 28% higher.
  • Coffee contains less Sodium.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Horseradish, prepared.

Infographic

Coffee vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Horseradish
Horseradish
Contains less Sodium -99.5%
Contains more Calcium +2700%
Contains more Iron +4100%
Contains more Magnesium +800%
Contains more Phosphorus +933.3%
Contains more Potassium +402%
Contains more Zinc +4050%
Contains more Copper +2800%
Contains more Manganese +447.8%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains less Sodium -99.5%
Contains more Calcium +2700%
Contains more Iron +4100%
Contains more Magnesium +800%
Contains more Phosphorus +933.3%
Contains more Potassium +402%
Contains more Zinc +4050%
Contains more Copper +2800%
Contains more Manganese +447.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
:
6
Horseradish
Horseradish
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B5 +173.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +7200%
Contains more Folate +2750%
Contains more Vitamin K +1200%
Equal in Vitamin E - 0.01
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B5 +173.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +7200%
Contains more Folate +2750%
Contains more Vitamin K +1200%
Equal in Vitamin E - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Horseradish
Horseradish
Contains more Water +16.8%
Contains more Protein +883.3%
Contains more Fats +3350%
Contains more Carbs +∞%
Contains more Other +274.5%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Water +16.8%
Contains more Protein +883.3%
Contains more Fats +3350%
Contains more Carbs +∞%
Contains more Other +274.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Horseradish
Horseradish
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +33800%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +33800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Horseradish
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee Horseradish Opinion
Net carbs 0g 7.99g Horseradish
Protein 0.12g 1.18g Horseradish
Fats 0.02g 0.69g Horseradish
Carbs 0g 11.29g Horseradish
Calories 1kcal 48kcal Horseradish
Sugar 0g 7.99g Coffee
Fiber 0g 3.3g Horseradish
Calcium 2mg 56mg Horseradish
Iron 0.01mg 0.42mg Horseradish
Magnesium 3mg 27mg Horseradish
Phosphorus 3mg 31mg Horseradish
Potassium 49mg 246mg Horseradish
Sodium 2mg 420mg Coffee
Zinc 0.02mg 0.83mg Horseradish
Copper 0.002mg 0.058mg Horseradish
Manganese 0.023mg 0.126mg Horseradish
Selenium 0µg 2.8µg Horseradish
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.01mg 0.01mg
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.014mg 0.008mg Coffee
Vitamin B2 0.076mg 0.024mg Coffee
Vitamin B3 0.191mg 0.386mg Horseradish
Vitamin B5 0.254mg 0.093mg Coffee
Vitamin B6 0.001mg 0.073mg Horseradish
Folate 2µg 57µg Horseradish
Vitamin K 0.1µg 1.3µg Horseradish
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g 0.09g Coffee
Monounsaturated Fat 0.015g 0.13g Horseradish
Polyunsaturated fat 0.001g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
14%
Horseradish
Minerals Daily Need Coverage Score
1%
Coffee
22%
Horseradish

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 35)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.