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  6. Coffee vs. True morels

Coffee vs. True morels — In-Depth Nutrition Comparison

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How are coffee and true morels different?

  • True morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, fiber, potassium, and vitamin B6 than coffee.
  • Daily need coverage for iron for true morels is 152% higher.
  • Coffee has a lower glycemic index (0) than true morels (32).

Beverages, coffee, brewed, prepared with tap water and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Coffee vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +738.8%
Contains more IronIron +121700%
Contains more CopperCopper +31150%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +6366.7%
Contains more ManganeseManganese +2452.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +392.9%
Contains more Vitamin B2Vitamin B2 +169.7%
Contains more Vitamin B3Vitamin B3 +1079.1%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +13500%
Contains more FolateFolate +350%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Coffee True morels DV% diff.
Iron 0.01mg 12.18mg 152%
Copper 0.002mg 0.625mg 69%
Phosphorus 3mg 194mg 27%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Manganese 0.023mg 0.587mg 25%
Zinc 0.02mg 2.03mg 18%
Vitamin B3 0.191mg 2.252mg 13%
Potassium 49mg 411mg 11%
Fiber 0g 2.8g 11%
Vitamin B6 0.001mg 0.136mg 10%
Caffeine 40mg 10%
Vitamin B2 0.076mg 0.205mg 10%
Protein 0.12g 3.12g 6%
Vitamin B1 0.014mg 0.069mg 5%
Calcium 2mg 43mg 4%
Vitamin B5 0.254mg 0.44mg 4%
Magnesium 3mg 19mg 4%
Selenium 0µg 2.2µg 4%
Polyunsaturated fat 0.001g 0.433g 3%
Folate 2µg 9µg 2%
Calories 1kcal 31kcal 2%
Carbs 0g 5.1g 2%
Fats 0.02g 0.57g 1%
Sodium 2mg 21mg 1%
Net carbs 0g 2.3g N/A
Sugar 0g 0.6g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Saturated fat 0.002g 0.065g 0%
Monounsaturated fat 0.015g 0.052g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +2500%
Contains more FatsFats +2750%
Contains more CarbsCarbs +∞%
Contains more OtherOther +240.4%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +246.7%
Contains more Poly. FatPolyunsaturated fat +43200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.