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Coffee vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between coffee and patty?

  • Patty has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and copper than coffee.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • Coffee is lower in saturated fat.

We used Beverages, coffee, brewed, prepared with tap water and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Coffee vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +35.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +449%
Contains more IronIron +19200%
Contains more CopperCopper +3550%
Contains more ZincZinc +20500%
Contains more PhosphorusPhosphorus +4733.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +1913.6%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +21300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.02mg 4.12mg 37%
Saturated fat 0.002g 6.333g 29%
Protein 0.12g 14.63g 29%
Selenium 0µg 14.8µg 27%
Fats 0.02g 15.69g 24%
Iron 0.01mg 1.93mg 24%
Vitamin B3 0.191mg 3.846mg 23%
Phosphorus 3mg 145mg 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.015g 6.861g 17%
Vitamin B6 0.001mg 0.214mg 16%
Calories 1kcal 204kcal 10%
Caffeine 40mg 10%
Copper 0.002mg 0.073mg 8%
Vitamin B2 0.076mg 0.16mg 6%
Potassium 49mg 269mg 6%
Magnesium 3mg 18mg 4%
Polyunsaturated fat 0.001g 0.643g 4%
Sodium 2mg 74mg 3%
Vitamin B1 0.014mg 0.043mg 2%
Calcium 2mg 7mg 1%
Folate 2µg 6µg 1%
Vitamin B5 0.254mg 0.309mg 1%
Vitamin E 0.01mg 0%
Manganese 0.023mg 0.017mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more WaterWater +53.6%
Contains more ProteinProtein +12091.7%
Contains more FatsFats +78350%
Contains more OtherOther +955.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +45640%
Contains more Poly. FatPolyunsaturated fat +64200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.