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  6. Coffee vs. Pork chop

Coffee vs. Pork chop — In-Depth Nutrition Comparison

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How are coffee and pork chop different?

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2 than coffee.
  • Daily need coverage for selenium for pork chop is 66% higher.
  • Coffee has less saturated Fat.

Beverages, coffee, brewed, prepared with tap water and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Coffee vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +130%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +542.9%
Contains more IronIron +8600%
Contains more CopperCopper +5150%
Contains more ZincZinc +15650%
Contains more PhosphorusPhosphorus +7933.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +4050.3%
Contains more Vitamin B5Vitamin B5 +334.6%
Contains more Vitamin B6Vitamin B6 +48800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2496.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +61.7%
Contains more ProteinProtein +19666.7%
Contains more FatsFats +71650%
~equal in Carbs ~0g
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +32480%
Contains more Poly. FatPolyunsaturated fat +189300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Pork chop
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coffee Pork chop Opinion
Calories 1kcal 231kcal Pork chop
Protein 0.12g 23.72g Pork chop
Fats 0.02g 14.35g Pork chop
Cholesterol 0mg 78mg Coffee
Vitamin D 0IU 40IU Pork chop
Magnesium 3mg 20mg Pork chop
Calcium 2mg 56mg Pork chop
Potassium 49mg 315mg Pork chop
Iron 0.01mg 0.87mg Pork chop
Copper 0.002mg 0.105mg Pork chop
Zinc 0.02mg 3.15mg Pork chop
Phosphorus 3mg 241mg Pork chop
Sodium 2mg 74mg Coffee
Vitamin A 0IU 15IU Pork chop
Vitamin A 0µg 4µg Pork chop
Vitamin E 0.01mg 0.21mg Pork chop
Vitamin D 0µg 1µg Pork chop
Manganese 0.023mg 0.01mg Coffee
Selenium 0µg 36.4µg Pork chop
Vitamin B1 0.014mg 0.49mg Pork chop
Vitamin B2 0.076mg 0.313mg Pork chop
Vitamin B3 0.191mg 7.927mg Pork chop
Vitamin B5 0.254mg 1.104mg Pork chop
Vitamin B6 0.001mg 0.489mg Pork chop
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 0.1µg 0µg Coffee
Folate 2µg 0µg Coffee
Trans Fat 0g 0.066g Coffee
Choline 2.6mg 67.5mg Pork chop
Saturated Fat 0.002g 4.339g Coffee
Monounsaturated Fat 0.015g 4.887g Pork chop
Polyunsaturated fat 0.001g 1.894g Pork chop
Tryptophan 0mg 0.282mg Pork chop
Threonine 0.001mg 1.043mg Pork chop
Isoleucine 0.002mg 1.123mg Pork chop
Leucine 0.005mg 1.952mg Pork chop
Lysine 0.001mg 2.109mg Pork chop
Methionine 0mg 0.65mg Pork chop
Phenylalanine 0.003mg 0.985mg Pork chop
Valine 0.003mg 1.2mg Pork chop
Histidine 0.002mg 0.965mg Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - ALA 0g 0.065g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Omega-6 - Gamma-linoleic acid 0g 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0g 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
52%
Pork chop
Minerals Daily Need Coverage Score
1%
Coffee
53%
Pork chop

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 4.337g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.