Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Potato pancake

Coffee vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Differences between coffee and potato pancake

  • Coffee contains less vitamin B6, vitamin C, iron, copper, phosphorus, potassium, selenium, and fiber than potato pancake.
  • Potato pancake's daily need coverage for vitamin B6 is 34% higher.
  • The amount of sodium in coffee is lower.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Potato pancakes.

Infographic

Coffee vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1169.4%
Contains more IronIron +16600%
Contains more CopperCopper +8900%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +4166.7%
Contains more ManganeseManganese +1030.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B2Vitamin B2 +127.6%
Contains more Vitamin B3Vitamin B3 +775.4%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +44700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +1950%
Contains more CholineCholine +2753.8%

All nutrients comparison - raw data values

Nutrient Coffee Potato pancake DV% diff.
Polyunsaturated fat 0.001g 7.516g 50%
Vitamin B6 0.001mg 0.448mg 34%
Sodium 2mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Fats 0.02g 14.76g 23%
Iron 0.01mg 1.67mg 21%
Copper 0.002mg 0.18mg 20%
Phosphorus 3mg 128mg 18%
Potassium 49mg 622mg 17%
Selenium 0µg 8.9µg 16%
Calories 1kcal 268kcal 13%
Choline 2.6mg 74.2mg 13%
Fiber 0g 3.3g 13%
Vitamin B12 0µg 0.29µg 12%
Protein 0.12g 6.08g 12%
Vitamin B1 0.014mg 0.158mg 12%
Saturated fat 0.002g 2.496g 11%
Caffeine 40mg 0mg 10%
Manganese 0.023mg 0.26mg 10%
Folate 2µg 41µg 10%
Vitamin B5 0.254mg 0.757mg 10%
Vitamin B3 0.191mg 1.672mg 9%
Monounsaturated fat 0.015g 3.73g 9%
Carbs 0g 27.81g 9%
Starch 20.88g 9%
Magnesium 3mg 36mg 8%
Vitamin B2 0.076mg 0.173mg 7%
Zinc 0.02mg 0.7mg 6%
Vitamin A 0µg 32µg 4%
Calcium 2mg 32mg 3%
Vitamin K 0.1µg 2.7µg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0g 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin E 0.01mg 0.23mg 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Tryptophan 0mg 0.087mg 0%
Threonine 0.001mg 0.24mg 0%
Isoleucine 0.002mg 0.28mg 0%
Leucine 0.005mg 0.442mg 0%
Lysine 0.001mg 0.389mg 0%
Methionine 0mg 0.137mg 0%
Phenylalanine 0.003mg 0.3mg 0%
Valine 0.003mg 0.369mg 0%
Histidine 0.002mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +108.1%
Contains more ProteinProtein +4966.7%
Contains more FatsFats +73700%
Contains more CarbsCarbs +∞%
Contains more OtherOther +661.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +24766.7%
Contains more Poly. FatPolyunsaturated fat +751500%

People also compare

Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.