Coffee vs. Ravioli — In-Depth Nutrition Comparison
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How are coffee and ravioli different?
- Coffee contains less copper, iron, vitamin B6, phosphorus, manganese, selenium, vitamin E, vitamin B3, and potassium than ravioli.
- Ravioli covers your daily need for copper, 16% more than coffee.
- Coffee contains less sodium.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of coffee is 0.
Beverages, coffee, brewed, prepared with tap water and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +373.5% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +7000% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains more ManganeseManganese | +665.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +455% |
| Contains more Vitamin B6Vitamin B6 | +10100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 0.142mg | 16% |
| Sodium | 2mg | 306mg | 13% |
| Caffeine | 40mg | 0mg | 10% |
| Iron | 0.01mg | 0.74mg | 9% |
| Vitamin B6 | 0.001mg | 0.102mg | 8% |
| Phosphorus | 3mg | 50mg | 7% |
| Manganese | 0.023mg | 0.176mg | 7% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Selenium | 0µg | 3.5µg | 6% |
| Protein | 0.12g | 2.48g | 5% |
| Carbs | 0g | 13.64g | 5% |
| Potassium | 49mg | 232mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B1 | 0.014mg | 0.074mg | 5% |
| Vitamin B3 | 0.191mg | 1.06mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Calories | 1kcal | 77kcal | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Calcium | 2mg | 33mg | 3% |
| Zinc | 0.02mg | 0.36mg | 3% |
| Saturated fat | 0.002g | 0.723g | 3% |
| Fats | 0.02g | 1.45g | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 2.6mg | 9.5mg | 1% |
| Monounsaturated fat | 0.015g | 0.418g | 1% |
| Polyunsaturated fat | 0.001g | 0.182g | 1% |
| Net carbs | 0g | 12.34g | N/A |
| Sugar | 0g | 3.72g | N/A |
| Vitamin B2 | 0.076mg | 0.08mg | 0% |
| Vitamin B5 | 0.254mg | 0.272mg | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +1966.7% |
| Contains more FatsFats | +7150% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +2686.7% |
| Contains more Poly. FatPolyunsaturated fat | +18100% |
