Coffee vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between coffee and refried beans

Coffee has less iron, fiber, copper, phosphorus, manganese, selenium, potassium, vitamin B6, and magnesium.
Refried beans' daily need coverage for iron is 18% more.
Coffee is lower in sodium.
Refried beans have a higher glycemic index than coffee.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffee

Refried beans

Contains less SodiumSodium

-99.5%

Contains more MagnesiumMagnesium	+1066.7%
Contains more CalciumCalcium	+1350%
Contains more PotassiumPotassium	+551%
Contains more IronIron	+14300%
Contains more CopperCopper	+6350%
Contains more ZincZinc	+2800%
Contains more PhosphorusPhosphorus	+2966.7%
Contains more ManganeseManganese	+1156.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffee

Refried beans

Contains more Vitamin B5Vitamin B5

+34.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+442.9%
Contains more Vitamin B3Vitamin B3	+92.1%
Contains more Vitamin B6Vitamin B6	+10200%
Contains more Vitamin KVitamin K	+2000%
Contains more FolateFolate	+450%
Contains more CholineCholine	+715.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.079mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	0.002mg	153mg	22%
Iron	0.01mg	1.44mg	18%
Sodium	2mg	370mg	16%
Fiber	0g	3.7g	15%
Copper	0.002mg	0.129mg	14%
Phosphorus	3mg	92mg	13%
Manganese	0.023mg	0.289mg	12%
Selenium	0µg	5.8µg	11%
Caffeine	40mg	0mg	10%
Protein	0.12g	4.98g	10%
Potassium	49mg	319mg	8%
Magnesium	3mg	35mg	8%
Vitamin B6	0.001mg	0.103mg	8%
Vitamin C	0mg	6mg	7%
Carbs	0g	13.55g	5%
Vitamin B1	0.014mg	0.076mg	5%
Zinc	0.02mg	0.58mg	5%
Calories	1kcal	90kcal	4%
Polyunsaturated fat	0.001g	0.543g	4%
Starch		7.43g	3%
Choline	2.6mg	21.2mg	3%
Saturated fat	0.002g	0.631g	3%
Calcium	2mg	29mg	3%
Fats	0.02g	2.01g	3%
Vitamin K	0.1µg	2.1µg	2%
Folate	2µg	11µg	2%
Monounsaturated fat	0.015g	0.601g	1%
Vitamin B5	0.254mg	0.189mg	1%
Vitamin E	0.01mg	0.09mg	1%
Vitamin B3	0.191mg	0.367mg	1%
Net carbs	0g	9.85g	N/A
Sugar	0g	0.54g	N/A
Vitamin B2	0.076mg	0.079mg	0%
Trans fat	0g	0.016g	N/A
Tryptophan	0mg	0.065mg	0%
Threonine	0.001mg	0.231mg	0%
Isoleucine	0.002mg	0.242mg	0%
Leucine	0.005mg	0.438mg	0%
Lysine	0.001mg	0.377mg	0%
Methionine	0mg	0.083mg	0%
Phenylalanine	0.003mg	0.297mg	0%
Valine	0.003mg	0.287mg	0%
Omega-3 - ALA	0g	0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0g	0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A