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  6. Coffee vs. Refried beans

Coffee vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between Coffee and Refried beans

  • Coffee has less Iron, Fiber, Copper, Phosphorus, Manganese, Selenium, Potassium, Vitamin B6, and Magnesium.
  • Refried beans' daily need coverage for Iron is 18% more.
  • Coffee is lower in Sodium.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Coffee vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Refried beans
Refried beans
Contains less Sodium -99.5%
Contains more Calcium +1350%
Contains more Iron +14300%
Contains more Magnesium +1066.7%
Contains more Phosphorus +2966.7%
Contains more Potassium +551%
Contains more Zinc +2800%
Contains more Copper +6350%
Contains more Manganese +1156.5%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains less Sodium -99.5%
Contains more Calcium +1350%
Contains more Iron +14300%
Contains more Magnesium +1066.7%
Contains more Phosphorus +2966.7%
Contains more Potassium +551%
Contains more Zinc +2800%
Contains more Copper +6350%
Contains more Manganese +1156.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
8
Refried beans
Refried beans
Contains more Vitamin B5 +34.4%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B3 +92.1%
Contains more Vitamin B6 +10200%
Contains more Folate +450%
Contains more Vitamin K +2000%
Equal in Vitamin B2 - 0.079
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin B5 +34.4%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B3 +92.1%
Contains more Vitamin B6 +10200%
Contains more Folate +450%
Contains more Vitamin K +2000%
Equal in Vitamin B2 - 0.079

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Refried beans
Refried beans
Contains more Water +27.8%
Contains more Protein +4050%
Contains more Fats +9950%
Contains more Carbs +∞%
Contains more Other +263.8%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Water +27.8%
Contains more Protein +4050%
Contains more Fats +9950%
Contains more Carbs +∞%
Contains more Other +263.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +3906.7%
Contains more Polyunsaturated fat +54200%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +3906.7%
Contains more Polyunsaturated fat +54200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Refried beans
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Refried beans Opinion
Net carbs 0g 9.85g Refried beans
Protein 0.12g 4.98g Refried beans
Fats 0.02g 2.01g Refried beans
Carbs 0g 13.55g Refried beans
Calories 1kcal 90kcal Refried beans
Starch 7.43g Refried beans
Sugar 0g 0.54g Coffee
Fiber 0g 3.7g Refried beans
Calcium 2mg 29mg Refried beans
Iron 0.01mg 1.44mg Refried beans
Magnesium 3mg 35mg Refried beans
Phosphorus 3mg 92mg Refried beans
Potassium 49mg 319mg Refried beans
Sodium 2mg 370mg Coffee
Zinc 0.02mg 0.58mg Refried beans
Copper 0.002mg 0.129mg Refried beans
Manganese 0.023mg 0.289mg Refried beans
Selenium 0µg 5.8µg Refried beans
Vitamin E 0.01mg 0.09mg Refried beans
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.014mg 0.076mg Refried beans
Vitamin B2 0.076mg 0.079mg Refried beans
Vitamin B3 0.191mg 0.367mg Refried beans
Vitamin B5 0.254mg 0.189mg Coffee
Vitamin B6 0.001mg 0.103mg Refried beans
Folate 2µg 11µg Refried beans
Vitamin K 0.1µg 2.1µg Refried beans
Tryptophan 0mg 0.065mg Refried beans
Threonine 0.001mg 0.231mg Refried beans
Isoleucine 0.002mg 0.242mg Refried beans
Leucine 0.005mg 0.438mg Refried beans
Lysine 0.001mg 0.377mg Refried beans
Methionine 0mg 0.083mg Refried beans
Phenylalanine 0.003mg 0.297mg Refried beans
Valine 0.003mg 0.287mg Refried beans
Histidine 0.002mg 153mg Refried beans
Trans Fat 0g 0.016g Coffee
Saturated Fat 0.002g 0.631g Coffee
Monounsaturated Fat 0.015g 0.601g Refried beans
Polyunsaturated fat 0.001g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0g 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0g 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
10%
Refried beans
Minerals Daily Need Coverage Score
1%
Coffee
33%
Refried beans

Comparison summary

Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1)
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.629g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.