Coffee vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between coffee and rice pudding?
- The amount of phosphorus, calcium, vitamin B1,2, vitamin D, vitamin B1, and vitamin B2 in rice pudding is higher than in coffee.
- Rice pudding's daily need coverage for phosphorus is 12% more.
- Coffee has less sodium.
- Coffee has a lower glycemic index (0) than rice pudding (59).
We used Beverages, coffee, brewed, prepared with tap water and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +5150% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more ManganeseManganese | +147.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 3mg | 87mg | 12% |
| Caffeine | 40mg | 0mg | 10% |
| Calcium | 2mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Carbs | 0g | 20.81g | 7% |
| Protein | 0.12g | 3.29g | 6% |
| Calories | 1kcal | 111kcal | 6% |
| Vitamin B1 | 0.014mg | 0.075mg | 5% |
| Sodium | 2mg | 109mg | 5% |
| Vitamin B2 | 0.076mg | 0.141mg | 5% |
| Iron | 0.01mg | 0.37mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Saturated fat | 0.002g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B6 | 0.001mg | 0.035mg | 3% |
| Zinc | 0.02mg | 0.38mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Copper | 0.002mg | 0.018mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.02g | 1.63g | 2% |
| Potassium | 49mg | 130mg | 2% |
| Vitamin B3 | 0.191mg | 0.443mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin B5 | 0.254mg | 0.288mg | 1% |
| Monounsaturated fat | 0.015g | 0.441g | 1% |
| Folate | 2µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Manganese | 0.023mg | 0.057mg | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Polyunsaturated fat | 0.001g | 0.06g | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0.001mg | 0.126mg | 0% |
| Isoleucine | 0.002mg | 0.169mg | 0% |
| Leucine | 0.005mg | 0.273mg | 0% |
| Lysine | 0.001mg | 0.221mg | 0% |
| Methionine | 0mg | 0.07mg | 0% |
| Phenylalanine | 0.003mg | 0.135mg | 0% |
| Valine | 0.003mg | 0.187mg | 0% |
| Histidine | 0.002mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +35.4% |
| Contains more ProteinProtein | +2641.7% |
| Contains more FatsFats | +8050% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +2840% |
| Contains more Poly. FatPolyunsaturated fat | +5900% |
