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  6. Coffee vs. Short ribs

Coffee vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between coffee and short ribs?

  • The amount of vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, choline, and vitamin B3 in short ribs is higher than in coffee.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Coffee has less saturated fat.

We used Beverages, coffee, brewed, prepared with tap water and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

Infographic

Coffee vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +76.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +357.1%
Contains more IronIron +23000%
Contains more CopperCopper +4850%
Contains more ZincZinc +24300%
Contains more PhosphorusPhosphorus +5300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +1183.8%
Contains more Vitamin B6Vitamin B6 +21900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +150%
Contains more CholineCholine +3061.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.252mg

All nutrients comparison - raw data values

Nutrient Coffee Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.002g 17.8g 81%
Fats 0.02g 41.98g 65%
Monounsaturated fat 0.015g 18.88g 47%
Zinc 0.02mg 4.88mg 44%
Protein 0.12g 21.57g 43%
Selenium 0µg 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.01mg 2.31mg 29%
Calories 1kcal 471kcal 24%
Phosphorus 3mg 162mg 23%
Vitamin B6 0.001mg 0.22mg 17%
Choline 2.6mg 82.2mg 14%
Vitamin B3 0.191mg 2.452mg 14%
Copper 0.002mg 0.099mg 11%
Caffeine 40mg 0mg 10%
Polyunsaturated fat 0.001g 1.53g 10%
Vitamin B2 0.076mg 0.15mg 6%
Potassium 49mg 224mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin B1 0.014mg 0.05mg 3%
Magnesium 3mg 15mg 3%
Vitamin E 0.01mg 0.29mg 2%
Sodium 2mg 50mg 2%
Vitamin K 0.1µg 2.4µg 2%
Folate 2µg 5µg 1%
Calcium 2mg 12mg 1%
Manganese 0.023mg 0.013mg 0%
Vitamin B5 0.254mg 0.252mg 0%
Tryptophan 0mg 0.142mg 0%
Threonine 0.001mg 0.862mg 0%
Isoleucine 0.002mg 0.981mg 0%
Leucine 0.005mg 1.716mg 0%
Lysine 0.001mg 1.823mg 0%
Methionine 0mg 0.562mg 0%
Phenylalanine 0.003mg 0.852mg 0%
Valine 0.003mg 1.07mg 0%
Histidine 0.002mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +178.2%
Contains more ProteinProtein +17875%
Contains more FatsFats +209800%
Contains more OtherOther +55.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +125766.7%
Contains more Poly. FatPolyunsaturated fat +152900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.