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  6. Coffee vs. Smoked salmon

Coffee vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between coffee and smoked salmon?

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, choline, and vitamin B5 than coffee.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Coffee is lower in sodium.

We used Beverages, coffee, brewed, prepared with tap water and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Coffee vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +35.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +8400%
Contains more CopperCopper +11400%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +5366.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +2371.2%
Contains more Vitamin B5Vitamin B5 +242.5%
Contains more Vitamin B6Vitamin B6 +27700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3323.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Coffee Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0µg 32.4µg 59%
Protein 0.12g 18.28g 36%
Sodium 2mg 672mg 29%
Vitamin B3 0.191mg 4.72mg 28%
Copper 0.002mg 0.23mg 25%
Phosphorus 3mg 164mg 23%
Vitamin B6 0.001mg 0.278mg 21%
Choline 2.6mg 89mg 16%
Vitamin B5 0.254mg 0.87mg 12%
Iron 0.01mg 0.85mg 11%
Caffeine 40mg 0mg 10%
Vitamin E 0.01mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 0.001g 0.995g 7%
Fats 0.02g 4.32g 7%
Calories 1kcal 117kcal 6%
Monounsaturated fat 0.015g 2.023g 5%
Magnesium 3mg 18mg 4%
Potassium 49mg 175mg 4%
Saturated fat 0.002g 0.929g 4%
Vitamin A 0µg 26µg 3%
Zinc 0.02mg 0.31mg 3%
Vitamin B2 0.076mg 0.101mg 2%
Calcium 2mg 11mg 1%
Vitamin B1 0.014mg 0.023mg 1%
Manganese 0.023mg 0.017mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 2µg 2µg 0%
Tryptophan 0mg 0.205mg 0%
Threonine 0.001mg 0.801mg 0%
Isoleucine 0.002mg 0.842mg 0%
Leucine 0.005mg 1.486mg 0%
Lysine 0.001mg 1.679mg 0%
Methionine 0mg 0.541mg 0%
Phenylalanine 0.003mg 0.714mg 0%
Valine 0.003mg 0.942mg 0%
Histidine 0.002mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more WaterWater +38%
Contains more ProteinProtein +15133.3%
Contains more FatsFats +21500%
Contains more OtherOther +1048.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13386.7%
Contains more Poly. FatPolyunsaturated fat +99400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.