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Coffee vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on the differences between coffee and sweet roll

  • Sweet roll is higher than coffee in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, and vitamin E.
  • Sweet roll covers your daily selenium needs 31% more than coffee.
  • The amount of sodium in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Coffee vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +126.5%
Contains more IronIron +15900%
Contains more CopperCopper +4300%
Contains more ZincZinc +2850%
Contains more PhosphorusPhosphorus +2433.3%
Contains more ManganeseManganese +1204.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +2214.3%
Contains more Vitamin B2Vitamin B2 +248.7%
Contains more Vitamin B3Vitamin B3 +1148.2%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B6Vitamin B6 +10600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +3500%
Contains more CholineCholine +1488.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Sweet roll DV% diff.
Polyunsaturated fat 0.001g 7.473g 50%
Selenium 0µg 17µg 31%
Vitamin B1 0.014mg 0.324mg 26%
Fats 0.02g 16.4g 25%
Cholesterol 0mg 66mg 22%
Iron 0.01mg 1.6mg 20%
Calories 1kcal 372kcal 19%
Folate 2µg 72µg 18%
Carbs 0g 50.9g 17%
Vitamin B2 0.076mg 0.265mg 15%
Saturated fat 0.002g 3.079g 14%
Vitamin B3 0.191mg 2.384mg 14%
Sodium 2mg 304mg 13%
Vitamin E 0.01mg 1.99mg 13%
Manganese 0.023mg 0.3mg 12%
Monounsaturated fat 0.015g 4.797g 12%
Protein 0.12g 6.2g 12%
Fiber 0g 2.4g 10%
Copper 0.002mg 0.088mg 10%
Phosphorus 3mg 76mg 10%
Caffeine 40mg 0mg 10%
Vitamin B6 0.001mg 0.107mg 8%
Choline 2.6mg 41.3mg 7%
Calcium 2mg 72mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.02mg 0.59mg 5%
Vitamin K 0.1µg 4.4µg 4%
Vitamin B5 0.254mg 0.406mg 3%
Magnesium 3mg 17mg 3%
Vitamin C 0mg 2mg 2%
Potassium 49mg 111mg 2%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0mg 0.074mg 0%
Threonine 0.001mg 0.211mg 0%
Isoleucine 0.002mg 0.259mg 0%
Leucine 0.005mg 0.458mg 0%
Lysine 0.001mg 0.243mg 0%
Methionine 0mg 0.117mg 0%
Phenylalanine 0.003mg 0.3mg 0%
Valine 0.003mg 0.291mg 0%
Histidine 0.002mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +300.8%
Contains more ProteinProtein +5066.7%
Contains more FatsFats +81900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +31880%
Contains more Poly. FatPolyunsaturated fat +747200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.