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  6. Coffeecake vs. Apple strudel

Coffeecake vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between Coffeecake and Apple strudel?

  • Coffeecake is richer than Apple strudel in Selenium, Phosphorus, Vitamin A RAE, Vitamin B2, Vitamin B1, and Vitamin B12.
  • Coffeecake's daily need coverage for Cholesterol is 26% more.
  • Coffeecake has 14 times more Vitamin A RAE than Apple strudel. While Coffeecake has 86µg of Vitamin A RAE, Apple strudel has only 6µg.
  • The amount of Cholesterol in Apple strudel is lower.

We used Coffeecake, cheese and Strudel, apple types in this article.

Infographic

Coffeecake vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +293.3%
Contains more Iron +52.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +206.1%
Contains more Potassium +94%
Contains more Zinc +210.5%
Contains more Copper +73.3%
Contains more Selenium +118%
Contains less Sodium -60.2%
Contains more Manganese +10.5%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +293.3%
Contains more Iron +52.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +206.1%
Contains more Potassium +94%
Contains more Zinc +210.5%
Contains more Copper +73.3%
Contains more Selenium +118%
Contains less Sodium -60.2%
Contains more Manganese +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
8
:
4
Apple strudel
Apple strudel
Contains more Vitamin A +856.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +26.1%
Contains more Folate +39.3%
Contains more Vitamin B12 +54.5%
Contains more Vitamin C +1600%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +856.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +26.1%
Contains more Folate +39.3%
Contains more Vitamin B12 +54.5%
Contains more Vitamin C +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
4
:
1
Apple strudel
Apple strudel
Contains more Protein +112.1%
Contains more Fats +35.7%
Contains more Other +44.4%
Contains more Water +35.1%
Equal in Carbs - 41.1
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +112.1%
Contains more Fats +35.7%
Contains more Other +44.4%
Contains more Water +35.1%
Equal in Carbs - 41.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +118.2%
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +223.1%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +118.2%
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +223.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Apple strudel Opinion
Net carbs 43.3g 38.9g Coffeecake
Protein 7g 3.3g Coffeecake
Fats 15.2g 11.2g Coffeecake
Carbs 44.3g 41.1g Coffeecake
Calories 339kcal 274kcal Coffeecake
Sugar 25.75g Coffeecake
Fiber 1g 2.2g Apple strudel
Calcium 59mg 15mg Coffeecake
Iron 0.64mg 0.42mg Coffeecake
Magnesium 15mg 9mg Coffeecake
Phosphorus 101mg 33mg Coffeecake
Potassium 289mg 149mg Coffeecake
Sodium 339mg 135mg Apple strudel
Zinc 0.59mg 0.19mg Coffeecake
Copper 0.052mg 0.03mg Coffeecake
Manganese 0.172mg 0.19mg Apple strudel
Selenium 13.3µg 6.1µg Coffeecake
Vitamin A 287IU 30IU Coffeecake
Vitamin A RAE 86µg 6µg Coffeecake
Vitamin E 1.42mg Apple strudel
Vitamin C 0.1mg 1.7mg Apple strudel
Vitamin B1 0.105mg 0.04mg Coffeecake
Vitamin B2 0.125mg 0.025mg Coffeecake
Vitamin B3 0.682mg 0.33mg Coffeecake
Vitamin B5 0.4mg 0.27mg Coffeecake
Vitamin B6 0.058mg 0.046mg Coffeecake
Folate 39µg 28µg Coffeecake
Vitamin B12 0.34µg 0.22µg Coffeecake
Vitamin K 2.9µg Apple strudel
Tryptophan 0.076mg 0.039mg Coffeecake
Threonine 0.26mg 0.119mg Coffeecake
Isoleucine 0.326mg 0.147mg Coffeecake
Leucine 0.568mg 0.257mg Coffeecake
Lysine 0.401mg 153mg Apple strudel
Methionine 0.144mg 0.067mg Coffeecake
Phenylalanine 0.352mg 0.151mg Coffeecake
Valine 0.361mg 0.164mg Coffeecake
Histidine 0.186mg 0.076mg Coffeecake
Cholesterol 85mg 6mg Apple strudel
Saturated Fat 5.391g 2.044g Apple strudel
Omega-3 - DHA 0.006g 0.001g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 3.267g Coffeecake
Polyunsaturated fat 1.645g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
12%
Apple strudel
Minerals Daily Need Coverage Score
29%
Coffeecake
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Coffeecake
Coffeecake is relatively richer in minerals
Which food is richer in vitamins?
Coffeecake
Coffeecake is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 3.347g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.