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  6. Coffeecake vs. Banana bread

Coffeecake vs. Banana bread — In-Depth Nutrition Comparison

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Important differences between coffeecake and banana bread

  • Coffeecake has more vitamin B12 and phosphorus; however, banana bread has more iron, vitamin B6, vitamin B2, and vitamin B1.
  • Coffeecake's daily need coverage for saturated fat is 16% more.
  • Coffeecake has 3 times more vitamin B12 than banana bread. Coffeecake has 0.34µg of vitamin B12, while banana bread has 0.1µg.
  • Banana bread is lower in saturated fat.

The food varieties used in the comparison are Coffeecake, cheese and Bread, banana, prepared from recipe, made with margarine.

Infographic

Coffeecake vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more CalciumCalcium +181%
Contains more PotassiumPotassium +115.7%
Contains more ZincZinc +68.6%
Contains more PhosphorusPhosphorus +74.1%
Contains more IronIron +118.8%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +21.5%
~equal in Magnesium ~14mg
~equal in Selenium ~12.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +18.2%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +23.3%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B6Vitamin B6 +158.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake Banana bread DV% diff.
Cholesterol 85mg 43mg 14%
Saturated fat 5.391g 2.237g 14%
Vitamin B12 0.34µg 0.1µg 10%
Iron 0.64mg 1.4mg 10%
Polyunsaturated fat 1.645g 3.13g 10%
Fats 15.2g 10.5g 7%
Vitamin B6 0.058mg 0.15mg 7%
Monounsaturated fat 7.129g 4.48g 7%
Vitamin B1 0.105mg 0.172mg 6%
Phosphorus 101mg 58mg 6%
Vitamin B2 0.125mg 0.2mg 6%
Potassium 289mg 134mg 5%
Protein 7g 4.3g 5%
Vitamin B3 0.682mg 1.446mg 5%
Calcium 59mg 21mg 4%
Carbs 44.3g 54.6g 3%
Vitamin B5 0.4mg 0.268mg 3%
Folate 39µg 33µg 2%
Zinc 0.59mg 0.35mg 2%
Sodium 339mg 302mg 2%
Vitamin A 86µg 106µg 2%
Manganese 0.172mg 0.209mg 2%
Selenium 13.3µg 12.1µg 2%
Vitamin C 0.1mg 1.7mg 2%
Copper 0.052mg 0.072mg 2%
Calories 339kcal 326kcal 1%
Net carbs 43.3g 53.5g N/A
Magnesium 15mg 14mg 0%
Fiber 1g 1.1g 0%
Tryptophan 0.076mg 0.053mg 0%
Threonine 0.26mg 0.15mg 0%
Isoleucine 0.326mg 0.182mg 0%
Leucine 0.568mg 0.327mg 0%
Lysine 0.401mg 0.18mg 0%
Methionine 0.144mg 0.094mg 0%
Phenylalanine 0.352mg 0.218mg 0%
Valine 0.361mg 0.209mg 0%
Histidine 0.186mg 0.113mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +62.8%
Contains more FatsFats +44.8%
Contains more CarbsCarbs +23.3%
~equal in Water ~29.2g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated fat +59.1%
Contains less Sat. FatSaturated fat -58.5%
Contains more Poly. FatPolyunsaturated fat +90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.