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  6. Coffeecake vs. Banana bread

Coffeecake vs. Banana bread — In-Depth Nutrition Comparison

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Important differences between Coffeecake and Banana bread

  • Coffeecake has more Vitamin B12, and Phosphorus, however, Banana bread has more Iron, Vitamin B6, Vitamin B2, and Vitamin B1.
  • Coffeecake's daily need coverage for Saturated Fat is 16% more.
  • Coffeecake has 3 times more Vitamin B12 than Banana bread. Coffeecake has 0.34µg of Vitamin B12, while Banana bread has 0.1µg.
  • Banana bread is lower in Saturated Fat.

The food varieties used in the comparison are Coffeecake, cheese and Bread, banana, prepared from recipe, made with margarine.

Infographic

Coffeecake vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
6
:
4
Banana bread
Banana bread
Contains more Calcium +181%
Contains more Phosphorus +74.1%
Contains more Potassium +115.7%
Contains more Zinc +68.6%
Contains more Iron +118.8%
Contains less Sodium -10.9%
Contains more Copper +38.5%
Contains more Manganese +21.5%
Equal in Magnesium - 14
Equal in Selenium - 12.1
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +181%
Contains more Phosphorus +74.1%
Contains more Potassium +115.7%
Contains more Zinc +68.6%
Contains more Iron +118.8%
Contains less Sodium -10.9%
Contains more Copper +38.5%
Contains more Manganese +21.5%
Equal in Magnesium - 14
Equal in Selenium - 12.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
6
Banana bread
Banana bread
Contains more Vitamin B5 +49.3%
Contains more Folate +18.2%
Contains more Vitamin B12 +240%
Contains more Vitamin A +71.8%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112%
Contains more Vitamin B6 +158.6%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B5 +49.3%
Contains more Folate +18.2%
Contains more Vitamin B12 +240%
Contains more Vitamin A +71.8%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112%
Contains more Vitamin B6 +158.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
3
:
2
Banana bread
Banana bread
Contains more Protein +62.8%
Contains more Fats +44.8%
Contains more Water +10.3%
Contains more Carbs +23.3%
Equal in Water - 29.2
Equal in Other - 1.4
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +62.8%
Contains more Fats +44.8%
Contains more Water +10.3%
Contains more Carbs +23.3%
Equal in Water - 29.2
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Banana bread
Banana bread
Contains more Monounsaturated Fat +59.1%
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +90.3%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +59.1%
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Banana bread
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Banana bread Opinion
Net carbs 43.3g 53.5g Banana bread
Protein 7g 4.3g Coffeecake
Fats 15.2g 10.5g Coffeecake
Carbs 44.3g 54.6g Banana bread
Calories 339kcal 326kcal Coffeecake
Fiber 1g 1.1g Banana bread
Calcium 59mg 21mg Coffeecake
Iron 0.64mg 1.4mg Banana bread
Magnesium 15mg 14mg Coffeecake
Phosphorus 101mg 58mg Coffeecake
Potassium 289mg 134mg Coffeecake
Sodium 339mg 302mg Banana bread
Zinc 0.59mg 0.35mg Coffeecake
Copper 0.052mg 0.072mg Banana bread
Manganese 0.172mg 0.209mg Banana bread
Selenium 13.3µg 12.1µg Coffeecake
Vitamin A 287IU 493IU Banana bread
Vitamin A RAE 86µg 106µg Banana bread
Vitamin C 0.1mg 1.7mg Banana bread
Vitamin B1 0.105mg 0.172mg Banana bread
Vitamin B2 0.125mg 0.2mg Banana bread
Vitamin B3 0.682mg 1.446mg Banana bread
Vitamin B5 0.4mg 0.268mg Coffeecake
Vitamin B6 0.058mg 0.15mg Banana bread
Folate 39µg 33µg Coffeecake
Vitamin B12 0.34µg 0.1µg Coffeecake
Tryptophan 0.076mg 0.053mg Coffeecake
Threonine 0.26mg 0.15mg Coffeecake
Isoleucine 0.326mg 0.182mg Coffeecake
Leucine 0.568mg 0.327mg Coffeecake
Lysine 0.401mg 0.18mg Coffeecake
Methionine 0.144mg 0.094mg Coffeecake
Phenylalanine 0.352mg 0.218mg Coffeecake
Valine 0.361mg 0.209mg Coffeecake
Histidine 0.186mg 0.113mg Coffeecake
Cholesterol 85mg 43mg Banana bread
Saturated Fat 5.391g 2.237g Banana bread
Omega-3 - DHA 0.006g 0.004g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 4.48g Coffeecake
Polyunsaturated fat 1.645g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
20%
Banana bread
Minerals Daily Need Coverage Score
29%
Coffeecake
27%
Banana bread

Comparison summary

Which food is richer in minerals?
Coffeecake
Coffeecake is relatively richer in minerals
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 3.154g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.