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  6. Coffeecake vs. Bread crumbs

Coffeecake vs. Bread crumbs — In-Depth Nutrition Comparison

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Important differences between coffeecake and bread crumbs

  • Coffeecake has less vitamin B1, iron, vitamin B3, manganese, copper, selenium, and vitamin B2.
  • Bread crumbs' daily need coverage for vitamin B1 is 72% more.

The food varieties used in the comparison are Coffeecake, cheese and Bread crumbs, dry, grated, plain.

Infographic

Coffeecake vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more PotassiumPotassium +47.4%
Contains less SodiumSodium -53.7%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +210.2%
Contains more IronIron +654.7%
Contains more CopperCopper +390.4%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +63.4%
Contains more ManganeseManganese +434.3%
Contains more SeleniumSelenium +89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +821%
Contains more Vitamin B2Vitamin B2 +222.4%
Contains more Vitamin B3Vitamin B3 +872.7%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +108.6%
Contains more FolateFolate +174.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.35µg

All nutrients comparison - raw data values

Nutrient Coffeecake Bread crumbs DV% diff.
Vitamin B1 0.105mg 0.967mg 72%
Iron 0.64mg 4.83mg 52%
Vitamin B3 0.682mg 6.634mg 37%
Manganese 0.172mg 0.919mg 32%
Cholesterol 85mg 0mg 28%
Starch 59.66g 25%
Copper 0.052mg 0.255mg 23%
Selenium 13.3µg 25.2µg 22%
Vitamin B2 0.125mg 0.403mg 21%
Saturated fat 5.391g 1.203g 19%
Sodium 339mg 732mg 17%
Folate 39µg 107µg 17%
Monounsaturated fat 7.129g 1.023g 15%
Fats 15.2g 5.3g 15%
Fiber 1g 4.5g 14%
Protein 7g 13.35g 13%
Calcium 59mg 183mg 12%
Vitamin A 86µg 0µg 10%
Phosphorus 101mg 165mg 9%
Carbs 44.3g 71.98g 9%
Zinc 0.59mg 1.45mg 8%
Magnesium 15mg 43mg 7%
Vitamin K 6.6µg 6%
Vitamin B6 0.058mg 0.121mg 5%
Choline 14.6mg 3%
Polyunsaturated fat 1.645g 2.06g 3%
Fructose 2.46g 3%
Calories 339kcal 395kcal 3%
Potassium 289mg 196mg 3%
Vitamin B5 0.4mg 0.552mg 3%
Vitamin E 0.08mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 67.48g N/A
Sugar 6.2g N/A
Vitamin B12 0.34µg 0.35µg 0%
Tryptophan 0.076mg 0.162mg 0%
Threonine 0.26mg 0.427mg 0%
Isoleucine 0.326mg 0.544mg 0%
Leucine 0.568mg 0.963mg 0%
Lysine 0.401mg 0.43mg 0%
Methionine 0.144mg 0.232mg 0%
Phenylalanine 0.352mg 0.655mg 0%
Valine 0.361mg 0.6mg 0%
Histidine 0.186mg 0.296mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +186.8%
Contains more WaterWater +394.6%
Contains more ProteinProtein +90.7%
Contains more CarbsCarbs +62.5%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +596.9%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.