Coffeecake vs. Butter cookie — In-Depth Nutrition Comparison
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How are coffeecake and butter cookie different?
- Coffeecake is richer in selenium, while butter cookie is higher in vitamin B1, iron, copper, vitamin B2, vitamin B3, folate, and vitamin A.
- Butter cookie covers your daily need for saturated fat, 28% more than coffeecake.
- Coffeecake contains 2 times more selenium than butter cookie. Coffeecake contains 13.3µg of selenium, while butter cookie contains 8.4µg.
- Coffeecake is lower in cholesterol.
Coffeecake, cheese and Cookies, butter, commercially prepared, enriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +103.4% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more ZincZinc | +55.3% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more IronIron | +246.9% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin AVitamin A | +91.9% |
| Contains more Vitamin B1Vitamin B1 | +252.4% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B3Vitamin B3 | +367.7% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more FolateFolate | +94.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +600% |
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.391g | 11.051g | 26% |
| Vitamin B1 | 0.105mg | 0.37mg | 22% |
| Iron | 0.64mg | 2.22mg | 20% |
| Vitamin B3 | 0.682mg | 3.19mg | 16% |
| Vitamin B2 | 0.125mg | 0.335mg | 16% |
| Copper | 0.052mg | 0.2mg | 16% |
| Cholesterol | 85mg | 117mg | 11% |
| Folate | 39µg | 76µg | 9% |
| Selenium | 13.3µg | 8.4µg | 9% |
| Vitamin A | 86µg | 165µg | 9% |
| Carbs | 44.3g | 68.9g | 8% |
| Calories | 339kcal | 467kcal | 6% |
| Fats | 15.2g | 18.8g | 6% |
| Potassium | 289mg | 111mg | 5% |
| Polyunsaturated fat | 1.645g | 0.982g | 4% |
| Vitamin E | 0.58mg | 4% | |
| Monounsaturated fat | 7.129g | 5.522g | 4% |
| Calcium | 59mg | 29mg | 3% |
| Vitamin B6 | 0.058mg | 0.036mg | 2% |
| Zinc | 0.59mg | 0.38mg | 2% |
| Sodium | 339mg | 282mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Protein | 7g | 6.1g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B5 | 0.4mg | 0.488mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Fiber | 1g | 0.8g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin B12 | 0.34µg | 0.36µg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Phosphorus | 101mg | 102mg | 0% |
| Manganese | 0.172mg | 0.17mg | 0% |
| Tryptophan | 0.076mg | 0.084mg | 0% |
| Threonine | 0.26mg | 0.215mg | 0% |
| Isoleucine | 0.326mg | 0.277mg | 0% |
| Leucine | 0.568mg | 0.471mg | 0% |
| Lysine | 0.401mg | 0.308mg | 0% |
| Methionine | 0.144mg | 0.131mg | 0% |
| Phenylalanine | 0.352mg | 0.299mg | 0% |
| Valine | 0.361mg | 0.315mg | 0% |
| Histidine | 0.186mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0.006g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
29%
34%
Comparison summary
Which food is lower in Cholesterol?
Coffeecake is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 5.66g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Coffeecake is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 57mg)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)