Coffeecake vs. Corn pudding — In-Depth Nutrition Comparison
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How are coffeecake and corn pudding different?
- Coffeecake is higher in selenium, monounsaturated fat, and polyunsaturated fat; however, corn pudding is richer in vitamin B6.
- Daily need coverage for saturated fat for coffeecake is 15% higher.
- Coffeecake contains 5 times more monounsaturated fat than corn pudding. While coffeecake contains 7.129g of monounsaturated fat, corn pudding contains only 1.499g.
- Corn pudding has less saturated fat.
Coffeecake, cheese and Corn pudding, home prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.3% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +117.7% |
| Contains more SeleniumSelenium | +118% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +34.5% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 15.2g | 5.04g | 16% |
| Monounsaturated fat | 7.129g | 1.499g | 14% |
| Selenium | 13.3µg | 6.1µg | 13% |
| Saturated fat | 5.391g | 2.451g | 13% |
| Calories | 339kcal | 131kcal | 10% |
| Choline | 55.5mg | 10% | |
| Carbs | 44.3g | 16.97g | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Polyunsaturated fat | 1.645g | 0.55g | 7% |
| Vitamin B6 | 0.058mg | 0.127mg | 5% |
| Protein | 7g | 4.42g | 5% |
| Cholesterol | 85mg | 72mg | 4% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Manganese | 0.172mg | 0.079mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin A | 86µg | 57µg | 3% |
| Folate | 39µg | 29µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.105mg | 0.069mg | 3% |
| Vitamin D | 22IU | 3% | |
| Potassium | 289mg | 176mg | 3% |
| Sodium | 339mg | 282mg | 2% |
| Vitamin B3 | 0.682mg | 1.033mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 59mg | 39mg | 2% |
| Vitamin B2 | 0.125mg | 0.154mg | 2% |
| Phosphorus | 101mg | 90mg | 2% |
| Zinc | 0.59mg | 0.48mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Iron | 0.64mg | 0.53mg | 1% |
| Vitamin B12 | 0.34µg | 0.31µg | 1% |
| Copper | 0.052mg | 0.043mg | 1% |
| Net carbs | 43.3g | 15.77g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.076mg | 0.059mg | 0% |
| Threonine | 0.26mg | 0.169mg | 0% |
| Isoleucine | 0.326mg | 0.195mg | 0% |
| Leucine | 0.568mg | 0.438mg | 0% |
| Lysine | 0.401mg | 0.33mg | 0% |
| Methionine | 0.144mg | 0.114mg | 0% |
| Phenylalanine | 0.352mg | 0.216mg | 0% |
| Valine | 0.361mg | 0.255mg | 0% |
| Histidine | 0.186mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +201.6% |
| Contains more CarbsCarbs | +161% |
| Contains more WaterWater | +124.6% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +375.6% |
| Contains more Poly. FatPolyunsaturated fat | +199.1% |
| Contains less Sat. FatSaturated fat | -54.5% |
