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  6. Coffeecake vs. Crackers

Coffeecake vs. Crackers — In-Depth Nutrition Comparison

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Important differences between coffeecake and crackers

  • Coffeecake has more vitamin B12; however, crackers have more iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, manganese, and folate.
  • Crackers' daily need coverage for iron is 42% more.
  • Crackers have a higher glycemic index than coffeecake.

The food varieties used in the comparison are Coffeecake, cheese and Crackers, standard snack-type, regular.

Infographic

Coffeecake vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +144.9%
Contains more ZincZinc +20.4%
Contains less SodiumSodium -53.3%
Contains more SeleniumSelenium +98.5%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +103.4%
Contains more IronIron +529.7%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +145.5%
Contains more ManganeseManganese +185.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +296.2%
Contains more Vitamin B2Vitamin B2 +264.8%
Contains more Vitamin B3Vitamin B3 +538.1%
Contains more FolateFolate +135.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.417mg
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Coffeecake Crackers DV% diff.
Polyunsaturated fat 1.645g 13.137g 77%
Vitamin K 69.3µg 58%
Iron 0.64mg 4.03mg 42%
Cholesterol 85mg 0mg 28%
Vitamin B1 0.105mg 0.416mg 26%
Vitamin B2 0.125mg 0.456mg 25%
Vitamin B3 0.682mg 4.352mg 23%
Phosphorus 101mg 248mg 21%
Vitamin E 3.03mg 20%
Starch 49.69g 20%
Sodium 339mg 726mg 17%
Fats 15.2g 26.43g 17%
Vitamin B12 0.34µg 0µg 14%
Manganese 0.172mg 0.491mg 14%
Folate 39µg 92µg 13%
Selenium 13.3µg 6.7µg 12%
Vitamin A 86µg 0µg 10%
Calories 339kcal 510kcal 9%
Calcium 59mg 120mg 6%
Copper 0.052mg 0.104mg 6%
Carbs 44.3g 61.3g 6%
Fiber 1g 2.3g 5%
Potassium 289mg 118mg 5%
Choline 9.6mg 2%
Saturated fat 5.391g 5.562g 1%
Zinc 0.59mg 0.49mg 1%
Protein 7g 6.64g 1%
Magnesium 15mg 18mg 1%
Monounsaturated fat 7.129g 6.553g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 59g N/A
Sugar 8.18g N/A
Vitamin B5 0.4mg 0.417mg 0%
Vitamin B6 0.058mg 0.063mg 0%
Trans fat 1.076g N/A
Tryptophan 0.076mg 0.084mg 0%
Threonine 0.26mg 0.193mg 0%
Isoleucine 0.326mg 0.246mg 0%
Leucine 0.568mg 0.471mg 0%
Lysine 0.401mg 0.103mg 0%
Methionine 0.144mg 0.112mg 0%
Phenylalanine 0.352mg 0.331mg 0%
Valine 0.361mg 0.294mg 0%
Histidine 0.186mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +925.5%
Contains more FatsFats +73.9%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +91.5%
~equal in Protein ~6.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains more Poly. FatPolyunsaturated fat +698.6%
~equal in Saturated fat ~5.562g
~equal in Monounsaturated fat ~6.553g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.