Coffeecake vs. Crackers — In-Depth Nutrition Comparison

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Important differences between coffeecake and crackers

Coffeecake has more vitamin B12; however, crackers have more iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, fats, and manganese.
Crackers' daily need coverage for iron is 42% more.
Crackers have a higher glycemic index than coffeecake.

The food varieties used in the comparison are Coffeecake, cheese and Crackers, standard snack-type, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Crackers

Contains more PotassiumPotassium	+144.9%
Contains more ZincZinc	+20.4%
Contains less SodiumSodium	-53.3%
Contains more SeleniumSelenium	+98.5%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+103.4%
Contains more IronIron	+529.7%
Contains more CopperCopper	+100%
Contains more PhosphorusPhosphorus	+145.5%
Contains more ManganeseManganese	+185.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Crackers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+296.2%
Contains more Vitamin B2Vitamin B2	+264.8%
Contains more Vitamin B3Vitamin B3	+538.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+135.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.417mg

~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.485g	93%
Polyunsaturated fat	1.645g	13.137g	77%
Omega-6 (Linoleic acid)		11.48g	68%
Vitamin K		69.3µg	58%
Iron	0.64mg	4.03mg	42%
Cholesterol	85mg	0mg	28%
Vitamin B1	0.105mg	0.416mg	26%
Vitamin B2	0.125mg	0.456mg	25%
Vitamin B3	0.682mg	4.352mg	23%
Phosphorus	101mg	248mg	21%
Starch		49.69g	20%
Vitamin E		3.03mg	20%
Fats	15.2g	26.43g	17%
Sodium	339mg	726mg	17%
Manganese	0.172mg	0.491mg	14%
Vitamin B12	0.34µg	0µg	14%
Folate	39µg	92µg	13%
Selenium	13.3µg	6.7µg	12%
Vitamin A	86µg	0µg	10%
Calories	339kcal	510kcal	9%
Carbs	44.3g	61.3g	6%
Calcium	59mg	120mg	6%
Copper	0.052mg	0.104mg	6%
Potassium	289mg	118mg	5%
Fiber	1g	2.3g	5%
Choline		9.6mg	2%
Protein	7g	6.64g	1%
Magnesium	15mg	18mg	1%
Zinc	0.59mg	0.49mg	1%
Saturated fat	5.391g	5.562g	1%
Monounsaturated fat	7.129g	6.553g	1%
Protein per 100 calories	2.1g	1.3g	N/A
Calories per 10 g protein	484kcal	768kcal	N/A
Weight per 100 calories	29g	20g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.5	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	59g	N/A
Sugar		8.18g	N/A
Vitamin B5	0.4mg	0.417mg	0%
Vitamin B6	0.058mg	0.063mg	0%
Trans fat		1.076g	N/A
Tryptophan	0.076mg	0.084mg	0%
Threonine	0.26mg	0.193mg	0%
Isoleucine	0.326mg	0.246mg	0%
Leucine	0.568mg	0.471mg	0%
Lysine	0.401mg	0.103mg	0%
Methionine	0.144mg	0.112mg	0%
Phenylalanine	0.352mg	0.331mg	0%
Valine	0.361mg	0.294mg	0%
Histidine	0.186mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.062g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A