Coffeecake vs. Crackers — In-Depth Nutrition Comparison
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Important differences between coffeecake and crackers
- Coffeecake has more vitamin B12; however, crackers have more iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, manganese, and folate.
- Crackers' daily need coverage for iron is 42% more.
- Crackers have a higher glycemic index than coffeecake.
The food varieties used in the comparison are Coffeecake, cheese and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +144.9% |
| Contains more ZincZinc | +20.4% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +98.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +103.4% |
| Contains more IronIron | +529.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +185.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.2% |
| Contains more Vitamin B2Vitamin B2 | +264.8% |
| Contains more Vitamin B3Vitamin B3 | +538.1% |
| Contains more FolateFolate | +135.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +925.5% |
| Contains more FatsFats | +73.9% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +91.5% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Poly. FatPolyunsaturated fat | +698.6% |
~equal in
Saturated fat
~5.562g
~equal in
Monounsaturated fat
~6.553g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.645g | 13.137g | 77% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.64mg | 4.03mg | 42% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B1 | 0.105mg | 0.416mg | 26% |
| Vitamin B2 | 0.125mg | 0.456mg | 25% |
| Vitamin B3 | 0.682mg | 4.352mg | 23% |
| Phosphorus | 101mg | 248mg | 21% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Sodium | 339mg | 726mg | 17% |
| Fats | 15.2g | 26.43g | 17% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Manganese | 0.172mg | 0.491mg | 14% |
| Folate | 39µg | 92µg | 13% |
| Selenium | 13.3µg | 6.7µg | 12% |
| Vitamin A | 86µg | 0µg | 10% |
| Calories | 339kcal | 510kcal | 9% |
| Calcium | 59mg | 120mg | 6% |
| Copper | 0.052mg | 0.104mg | 6% |
| Carbs | 44.3g | 61.3g | 6% |
| Fiber | 1g | 2.3g | 5% |
| Potassium | 289mg | 118mg | 5% |
| Choline | 9.6mg | 2% | |
| Saturated fat | 5.391g | 5.562g | 1% |
| Zinc | 0.59mg | 0.49mg | 1% |
| Protein | 7g | 6.64g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Monounsaturated fat | 7.129g | 6.553g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin B5 | 0.4mg | 0.417mg | 0% |
| Vitamin B6 | 0.058mg | 0.063mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.076mg | 0.084mg | 0% |
| Threonine | 0.26mg | 0.193mg | 0% |
| Isoleucine | 0.326mg | 0.246mg | 0% |
| Leucine | 0.568mg | 0.471mg | 0% |
| Lysine | 0.401mg | 0.103mg | 0% |
| Methionine | 0.144mg | 0.112mg | 0% |
| Phenylalanine | 0.352mg | 0.331mg | 0% |
| Valine | 0.361mg | 0.294mg | 0% |
| Histidine | 0.186mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
49%
Minerals Daily Need Coverage Score
29%
56%
Comparison summary
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 85mg)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 0.171g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 13)
Which food is cheaper?
Coffeecake is cheaper (difference - $2.4)