Coffeecake vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between Coffeecake and Cream pie
- Coffeecake has more Selenium, and Vitamin B12, while Cream pie has more Iron, and Copper.
- Cream pie covers your daily need of Saturated Fat 35% more than Coffeecake.
- Coffeecake contains 7 times more Cholesterol than Cream pie. While Coffeecake contains 85mg of Cholesterol, Cream pie contains only 12mg.
These are the specific foods used in this comparison Coffeecake, cheese and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+27.8%
Contains
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Potassium
+79.5%
Contains
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Zinc
+34.1%
Contains
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Selenium
+121.7%
Contains
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Calcium
+11.9%
Contains
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Iron
+132.8%
Contains
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Magnesium
+26.7%
Contains
less
Sodium
-21.5%
Contains
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Copper
+126.9%
Equal in Manganese - 0.161
Contains
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Phosphorus
+27.8%
Contains
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Potassium
+79.5%
Contains
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Zinc
+34.1%
Contains
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Selenium
+121.7%
Contains
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Calcium
+11.9%
Contains
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Iron
+132.8%
Contains
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Magnesium
+26.7%
Contains
less
Sodium
-21.5%
Contains
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Copper
+126.9%
Equal in Manganese - 0.161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+72.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+20.7%
Contains
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Vitamin B3
+12.7%
Contains
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Vitamin B5
+72.4%
Contains
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Vitamin B6
+190%
Contains
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Folate
+105.3%
Contains
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Vitamin B12
+183.3%
Contains
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Vitamin B2
+12%
Contains
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Vitamin A
+72.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+20.7%
Contains
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Vitamin B3
+12.7%
Contains
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Vitamin B5
+72.4%
Contains
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Vitamin B6
+190%
Contains
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Folate
+105.3%
Contains
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Vitamin B12
+183.3%
Contains
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Vitamin B2
+12%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.7%
Contains
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Carbs
+15.2%
Contains
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Other
+20.4%
Contains
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Fats
+47.4%
Equal in Water - 33.92
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Contains
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Protein
+68.7%
Contains
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Carbs
+15.2%
Contains
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Other
+20.4%
Contains
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Fats
+47.4%
Equal in Water - 33.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.7%
Contains
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Polyunsaturated fat
+43.2%
Equal in Monounsaturated Fat - 7.336
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Contains
less
Saturated Fat
-56.7%
Contains
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Polyunsaturated fat
+43.2%
Equal in Monounsaturated Fat - 7.336
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 37.64g |
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| Protein | 7g | 4.15g |
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| Fats | 15.2g | 22.41g |
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| Carbs | 44.3g | 38.44g |
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| Calories | 339kcal | 353kcal |
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| Sugar | 27.39g |
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| Fiber | 1g | 0.8g |
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| Calcium | 59mg | 66mg |
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| Iron | 0.64mg | 1.49mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 101mg | 79mg |
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| Potassium | 289mg | 161mg |
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| Sodium | 339mg | 266mg |
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| Zinc | 0.59mg | 0.44mg |
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| Copper | 0.052mg | 0.118mg |
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| Manganese | 0.172mg | 0.161mg |
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| Selenium | 13.3µg | 6µg |
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| Vitamin A | 287IU | 166IU |
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| Vitamin A RAE | 86µg | 46µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.105mg | 0.087mg |
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| Vitamin B2 | 0.125mg | 0.14mg |
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| Vitamin B3 | 0.682mg | 0.605mg |
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| Vitamin B5 | 0.4mg | 0.232mg |
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| Vitamin B6 | 0.058mg | 0.02mg |
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| Folate | 39µg | 19µg |
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| Vitamin B12 | 0.34µg | 0.12µg |
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| Vitamin K | 9.5µg |
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| Tryptophan | 0.076mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.326mg |
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| Leucine | 0.568mg |
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| Lysine | 0.401mg |
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| Methionine | 0.144mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.361mg |
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| Histidine | 0.186mg |
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| Cholesterol | 85mg | 12mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 5.391g | 12.449g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Monounsaturated Fat | 7.129g | 7.336g |
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| Polyunsaturated fat | 1.645g | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
29%
28%
Comparison summary
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 7.058g)
Which food is richer in vitamins?
Coffeecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.