Coffeecake vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between coffeecake and cream pie

Coffeecake has more selenium, vitamin B12, and protein, while cream pie has more fats, iron, and copper.
Cream pie covers your daily need for saturated fat 35% more than coffeecake.
Coffeecake contains 7 times more cholesterol than cream pie. While coffeecake contains 85mg of cholesterol, cream pie contains only 12mg.

These are the specific foods used in this comparison Coffeecake, cheese and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Cream pie

Contains more PotassiumPotassium	+79.5%
Contains more ZincZinc	+34.1%
Contains more PhosphorusPhosphorus	+27.8%
Contains more SeleniumSelenium	+121.7%

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+11.9%
Contains more IronIron	+132.8%
Contains more CopperCopper	+126.9%
Contains less SodiumSodium	-21.5%

~equal in Manganese ~0.161mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+87%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B3Vitamin B3	+12.7%
Contains more Vitamin B5Vitamin B5	+72.4%
Contains more Vitamin B6Vitamin B6	+190%
Contains more Vitamin B12Vitamin B12	+183.3%
Contains more FolateFolate	+105.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+12%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.391g	12.449g	32%
Cholesterol	85mg	12mg	24%
Selenium	13.3µg	6µg	13%
Fats	15.2g	22.41g	11%
Iron	0.64mg	1.49mg	11%
Vitamin B12	0.34µg	0.12µg	9%
Vitamin K		9.5µg	8%
Copper	0.052mg	0.118mg	7%
Vitamin E		1.09mg	7%
Protein	7g	4.15g	6%
Folate	39µg	19µg	5%
Potassium	289mg	161mg	4%
Vitamin A	86µg	46µg	4%
Phosphorus	101mg	79mg	3%
Sodium	339mg	266mg	3%
Vitamin B5	0.4mg	0.232mg	3%
Vitamin B6	0.058mg	0.02mg	3%
Choline		17.9mg	3%
Polyunsaturated fat	1.645g	1.149g	3%
Carbs	44.3g	38.44g	2%
Vitamin B1	0.105mg	0.087mg	2%
Calories	339kcal	353kcal	1%
Vitamin D		0.1µg	1%
Magnesium	15mg	19mg	1%
Calcium	59mg	66mg	1%
Fiber	1g	0.8g	1%
Zinc	0.59mg	0.44mg	1%
Vitamin B2	0.125mg	0.14mg	1%
Monounsaturated fat	7.129g	7.336g	1%
Protein per 100 calories	2.1g	1.2g	N/A
Calories per 10 g protein	484kcal	851kcal	N/A
Weight per 100 calories	29g	28g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.68	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	37.64g	N/A
Vitamin D*		3 IU	0%
Sugar		27.39g	N/A
Manganese	0.172mg	0.161mg	0%
Vitamin B3	0.682mg	0.605mg	0%
Trans fat		2.49g	N/A
Tryptophan	0.076mg		0%
Threonine	0.26mg		0%
Isoleucine	0.326mg		0%
Leucine	0.568mg		0%
Lysine	0.401mg		0%
Methionine	0.144mg		0%
Phenylalanine	0.352mg		0%
Valine	0.361mg		0%
Histidine	0.186mg		0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.006g	0g	N/A