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  6. Coffeecake vs. Cream pie

Coffeecake vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between coffeecake and cream pie

  • Coffeecake has more selenium and vitamin B12, while cream pie has more iron and copper.
  • Cream pie covers your daily need for saturated fat, 35% more than coffeecake.
  • Coffeecake contains 7 times more cholesterol than cream pie. While coffeecake contains 85mg of cholesterol, cream pie contains only 12mg.

These are the specific foods used in this comparison Coffeecake, cheese and Pie, chocolate creme, commercially prepared.

Infographic

Coffeecake vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +79.5%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +121.7%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +11.9%
Contains more IronIron +132.8%
Contains more CopperCopper +126.9%
Contains less SodiumSodium -21.5%
~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +87%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +183.3%
Contains more FolateFolate +105.3%
Contains more Vitamin B2Vitamin B2 +12%

All nutrients comparison - raw data values

Nutrient Coffeecake Cream pie DV% diff.
Saturated fat 5.391g 12.449g 32%
Cholesterol 85mg 12mg 24%
Selenium 13.3µg 6µg 13%
Iron 0.64mg 1.49mg 11%
Fats 15.2g 22.41g 11%
Vitamin B12 0.34µg 0.12µg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Copper 0.052mg 0.118mg 7%
Protein 7g 4.15g 6%
Folate 39µg 19µg 5%
Potassium 289mg 161mg 4%
Vitamin A 86µg 46µg 4%
Polyunsaturated fat 1.645g 1.149g 3%
Choline 17.9mg 3%
Vitamin B5 0.4mg 0.232mg 3%
Vitamin B6 0.058mg 0.02mg 3%
Phosphorus 101mg 79mg 3%
Sodium 339mg 266mg 3%
Vitamin B1 0.105mg 0.087mg 2%
Carbs 44.3g 38.44g 2%
Vitamin B2 0.125mg 0.14mg 1%
Monounsaturated fat 7.129g 7.336g 1%
Calories 339kcal 353kcal 1%
Vitamin D 0.1µg 1%
Zinc 0.59mg 0.44mg 1%
Fiber 1g 0.8g 1%
Calcium 59mg 66mg 1%
Magnesium 15mg 19mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Manganese 0.172mg 0.161mg 0%
Vitamin B3 0.682mg 0.605mg 0%
Trans fat 2.49g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +68.7%
Contains more CarbsCarbs +15.2%
Contains more OtherOther +20.4%
Contains more FatsFats +47.4%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +43.2%
~equal in Monounsaturated fat ~7.336g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.