Coffeecake vs. Danish pastry — In-Depth Nutrition Comparison
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How are coffeecake and danish pastry different?
- Coffeecake is richer in vitamin B12 and vitamin A, while danish pastry is higher in iron, vitamin B2, selenium, vitamin B3, manganese, and vitamin B1.
- Coffeecake covers your daily need for cholesterol, 21% more than danish pastry.
- Coffeecake contains 2 times more vitamin A than danish pastry. Coffeecake contains 86µg of vitamin A, while danish pastry contains 35µg.
- Danish pastry is lower in cholesterol.
Coffeecake, cheese and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +194.9% |
| Contains less SodiumSodium | -18.7% |
| Contains more IronIron | +181.3% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +18.6% |
| Contains more ManganeseManganese | +104.1% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.7% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more FolateFolate | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +19.1% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +44.1% |
| Contains more OtherOther | +15.4% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 85mg | 23mg | 21% |
| Iron | 0.64mg | 1.8mg | 15% |
| Selenium | 13.3µg | 18.9µg | 10% |
| Fats | 15.2g | 21.9g | 10% |
| Vitamin B2 | 0.125mg | 0.26mg | 10% |
| Monounsaturated fat | 7.129g | 11.313g | 10% |
| Manganese | 0.172mg | 0.351mg | 8% |
| Vitamin B3 | 0.682mg | 2mg | 8% |
| Vitamin B1 | 0.105mg | 0.19mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B12 | 0.34µg | 0.2µg | 6% |
| Saturated fat | 5.391g | 6.794g | 6% |
| Polyunsaturated fat | 1.645g | 2.575g | 6% |
| Vitamin A | 86µg | 35µg | 6% |
| Potassium | 289mg | 98mg | 6% |
| Folate | 39µg | 60µg | 5% |
| Choline | 20.1mg | 4% | |
| Copper | 0.052mg | 0.089mg | 4% |
| Sodium | 339mg | 417mg | 3% |
| Vitamin B5 | 0.4mg | 0.304mg | 2% |
| Protein | 7g | 8g | 2% |
| Calories | 339kcal | 374kcal | 2% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 59mg | 35mg | 2% |
| Carbs | 44.3g | 37.2g | 2% |
| Zinc | 0.59mg | 0.7mg | 1% |
| Phosphorus | 101mg | 108mg | 1% |
| Vitamin B6 | 0.058mg | 0.04mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 43.3g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.95g | N/A | |
| Fiber | 1g | 1g | 0% |
| Tryptophan | 0.076mg | 0.089mg | 0% |
| Threonine | 0.26mg | 0.293mg | 0% |
| Isoleucine | 0.326mg | 0.371mg | 0% |
| Leucine | 0.568mg | 0.644mg | 0% |
| Lysine | 0.401mg | 0.43mg | 0% |
| Methionine | 0.144mg | 0.174mg | 0% |
| Phenylalanine | 0.352mg | 0.402mg | 0% |
| Valine | 0.361mg | 0.412mg | 0% |
| Histidine | 0.186mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
29%
40%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 62mg)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 1.403g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is cheaper?
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The foods are relatively equal in price ($)