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  6. Coffeecake vs. French rolls

Coffeecake vs. French rolls — In-Depth Nutrition Comparison

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Important differences between coffeecake and french rolls

  • Coffeecake has more vitamin B12; however, french rolls have more vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2.
  • French rolls' daily need coverage for vitamin B1 is 35% more.
  • French rolls have a higher glycemic index than coffeecake.

The food varieties used in the comparison are Coffeecake, cheese and Rolls, french.

Infographic

Coffeecake vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more PotassiumPotassium +153.5%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -40.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +54.2%
Contains more IronIron +323.4%
Contains more CopperCopper +159.6%
Contains more ZincZinc +52.5%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +398.1%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +538.1%
Contains more Vitamin B5Vitamin B5 +13%
Contains more FolateFolate +189.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake French rolls DV% diff.
Vitamin B1 0.105mg 0.523mg 35%
Cholesterol 85mg 0mg 28%
Selenium 13.3µg 27.9µg 27%
Iron 0.64mg 2.71mg 26%
Vitamin B3 0.682mg 4.352mg 23%
Saturated fat 5.391g 0.962g 20%
Folate 39µg 113µg 19%
Manganese 0.172mg 0.559mg 17%
Fats 15.2g 4.3g 17%
Methionine 0.144mg 153mg 15%
Vitamin B12 0.34µg 0µg 14%
Vitamin B2 0.125mg 0.3mg 13%
Monounsaturated fat 7.129g 1.961g 13%
Vitamin A 86µg 0µg 10%
Sodium 339mg 574mg 10%
Fiber 1g 3.2g 9%
Copper 0.052mg 0.135mg 9%
Potassium 289mg 114mg 5%
Polyunsaturated fat 1.645g 0.834g 5%
Protein 7g 8.6g 3%
Choline 14.8mg 3%
Calories 339kcal 277kcal 3%
Zinc 0.59mg 0.9mg 3%
Calcium 59mg 91mg 3%
Vitamin E 0.3mg 2%
Vitamin K 1.8µg 2%
Carbs 44.3g 50.2g 2%
Phosphorus 101mg 84mg 2%
Vitamin B5 0.4mg 0.452mg 1%
Vitamin B6 0.058mg 0.039mg 1%
Magnesium 15mg 20mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 47g N/A
Sugar 0.31g N/A
Tryptophan 0.076mg 0.099mg 0%
Threonine 0.26mg 0.255mg 0%
Isoleucine 0.326mg 0.336mg 0%
Leucine 0.568mg 0.608mg 0%
Lysine 0.401mg 0.231mg 0%
Phenylalanine 0.352mg 0.422mg 0%
Valine 0.361mg 0.38mg 0%
Histidine 0.186mg 0.188mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +253.5%
Contains more ProteinProtein +22.9%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +61.5%
~equal in Water ~34.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +263.5%
Contains more Poly. FatPolyunsaturated fat +97.2%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.