Coffeecake vs. French rolls — In-Depth Nutrition Comparison
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Important differences between coffeecake and french rolls
- Coffeecake has more vitamin B12; however, french rolls have more vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2.
- French rolls' daily need coverage for vitamin B1 is 35% more.
- French rolls have a higher glycemic index than coffeecake.
The food varieties used in the comparison are Coffeecake, cheese and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.5% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -40.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +323.4% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +52.5% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.1% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +538.1% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more FolateFolate | +189.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +253.5% |
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +61.5% |
~equal in
Water
~34.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated fat | +263.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
| Contains less Sat. FatSaturated fat | -82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.105mg | 0.523mg | 35% |
| Cholesterol | 85mg | 0mg | 28% |
| Selenium | 13.3µg | 27.9µg | 27% |
| Iron | 0.64mg | 2.71mg | 26% |
| Vitamin B3 | 0.682mg | 4.352mg | 23% |
| Saturated fat | 5.391g | 0.962g | 20% |
| Folate | 39µg | 113µg | 19% |
| Manganese | 0.172mg | 0.559mg | 17% |
| Fats | 15.2g | 4.3g | 17% |
| Methionine | 0.144mg | 153mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin B2 | 0.125mg | 0.3mg | 13% |
| Monounsaturated fat | 7.129g | 1.961g | 13% |
| Vitamin A | 86µg | 0µg | 10% |
| Sodium | 339mg | 574mg | 10% |
| Fiber | 1g | 3.2g | 9% |
| Copper | 0.052mg | 0.135mg | 9% |
| Potassium | 289mg | 114mg | 5% |
| Polyunsaturated fat | 1.645g | 0.834g | 5% |
| Protein | 7g | 8.6g | 3% |
| Choline | 14.8mg | 3% | |
| Calories | 339kcal | 277kcal | 3% |
| Zinc | 0.59mg | 0.9mg | 3% |
| Calcium | 59mg | 91mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 44.3g | 50.2g | 2% |
| Phosphorus | 101mg | 84mg | 2% |
| Vitamin B5 | 0.4mg | 0.452mg | 1% |
| Vitamin B6 | 0.058mg | 0.039mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 47g | N/A |
| Sugar | 0.31g | N/A | |
| Tryptophan | 0.076mg | 0.099mg | 0% |
| Threonine | 0.26mg | 0.255mg | 0% |
| Isoleucine | 0.326mg | 0.336mg | 0% |
| Leucine | 0.568mg | 0.608mg | 0% |
| Lysine | 0.401mg | 0.231mg | 0% |
| Phenylalanine | 0.352mg | 0.422mg | 0% |
| Valine | 0.361mg | 0.38mg | 0% |
| Histidine | 0.186mg | 0.188mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
29%
56%
Comparison summary
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 4.429g)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)