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  6. Coffeecake vs. Ladyfinger

Coffeecake vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between coffeecake and ladyfinger?

  • Coffeecake has less iron, vitamin B2, vitamin B12, vitamin B1, vitamin B5, phosphorus, folate, and vitamin B3 than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 45% higher.
  • Coffeecake has 2 times more saturated fat than ladyfinger. Coffeecake has 5.391g of saturated fat, while ladyfinger has 3.022g.

We used Coffeecake, cheese and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Coffeecake vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +155.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +459.4%
Contains more CopperCopper +82.7%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +71.3%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +94.2%
Contains more Vitamin B1Vitamin B1 +170.5%
Contains more Vitamin B2Vitamin B2 +242.4%
Contains more Vitamin B3Vitamin B3 +208.5%
Contains more Vitamin B5Vitamin B5 +179%
Contains more Vitamin B6Vitamin B6 +110.3%
Contains more Vitamin B12Vitamin B12 +120.6%
Contains more FolateFolate +97.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coffeecake Ladyfinger DV% diff.
Cholesterol 85mg 221mg 45%
Iron 0.64mg 3.58mg 37%
Selenium 13.3µg 24%
Vitamin B2 0.125mg 0.428mg 23%
Vitamin B12 0.34µg 0.75µg 17%
Vitamin B1 0.105mg 0.284mg 15%
Vitamin B5 0.4mg 1.116mg 14%
Saturated fat 5.391g 3.022g 11%
Phosphorus 101mg 173mg 10%
Folate 39µg 77µg 10%
Fats 15.2g 9.1g 9%
Vitamin A 86µg 167µg 9%
Vitamin B3 0.682mg 2.104mg 9%
Sodium 339mg 147mg 8%
Monounsaturated fat 7.129g 3.745g 8%
Protein 7g 10.6g 7%
Carbs 44.3g 59.7g 5%
Potassium 289mg 113mg 5%
Copper 0.052mg 0.095mg 5%
Zinc 0.59mg 1.14mg 5%
Vitamin B6 0.058mg 0.122mg 5%
Manganese 0.172mg 0.24mg 3%
Calories 339kcal 363kcal 1%
Magnesium 15mg 12mg 1%
Calcium 59mg 47mg 1%
Polyunsaturated fat 1.645g 1.423g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 58.7g N/A
Fiber 1g 1g 0%
Tryptophan 0.076mg 0.133mg 0%
Threonine 0.26mg 0.467mg 0%
Isoleucine 0.326mg 0.516mg 0%
Leucine 0.568mg 0.861mg 0%
Lysine 0.401mg 0.679mg 0%
Methionine 0.144mg 0.268mg 0%
Phenylalanine 0.352mg 0.511mg 0%
Valine 0.361mg 0.579mg 0%
Histidine 0.186mg 0.248mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.006g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +67%
Contains more WaterWater +65.1%
Contains more OtherOther +18.2%
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +90.4%
Contains more Poly. FatPolyunsaturated fat +15.6%
Contains less Sat. FatSaturated fat -43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.