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Coffeecake vs. Navajo frybread — In-Depth Nutrition Comparison

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A recap on differences between coffeecake and navajo frybread

  • Coffeecake has more vitamin B12 and potassium; however, navajo frybread is higher in iron, vitamin B1, vitamin B3, folate, selenium, vitamin B2, and manganese.
  • Navajo frybread covers your daily iron needs 43% more than coffeecake.
  • Navajo frybread has less cholesterol.
  • The glycemic index of navajo frybread is higher.

Food varieties used in this article are Coffeecake, cheese and Frybread, made with lard (Navajo).

Infographic

Coffeecake vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more PotassiumPotassium +275.3%
Contains more ZincZinc +68.6%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +531.3%
Contains more CopperCopper +75%
Contains more PhosphorusPhosphorus +21.8%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +39.8%
~equal in Calcium ~57mg
~equal in Sodium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +574.9%
Contains more FolateFolate +212.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more FatsFats +24.4%
~equal in Protein ~6.69g
~equal in Carbs ~48.26g
~equal in Water ~31.57g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains more Mono. FatMonounsaturated fat +61.6%
Contains more Poly. FatPolyunsaturated fat +55.9%
Contains less Sat. FatSaturated fat -14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Navajo frybread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Navajo frybread DV% diff.
Iron 0.64mg 4.04mg 43%
Vitamin B1 0.105mg 0.43mg 27%
Cholesterol 85mg 7mg 26%
Vitamin B3 0.682mg 4.603mg 25%
Folate 39µg 122µg 21%
Starch 42.85g 18%
Vitamin B12 0.34µg 0µg 14%
Selenium 13.3µg 18.6µg 10%
Vitamin A 86µg 10%
Monounsaturated fat 7.129g 4.411g 7%
Vitamin B2 0.125mg 0.217mg 7%
Potassium 289mg 77mg 6%
Fats 15.2g 12.22g 5%
Vitamin B5 0.4mg 0.164mg 5%
Manganese 0.172mg 0.297mg 5%
Copper 0.052mg 0.091mg 4%
Fiber 1g 4%
Saturated fat 5.391g 4.621g 4%
Polyunsaturated fat 1.645g 1.055g 4%
Phosphorus 101mg 123mg 3%
Zinc 0.59mg 0.35mg 2%
Vitamin B6 0.058mg 0.038mg 2%
Vitamin K 0.8µg 1%
Magnesium 15mg 18mg 1%
Carbs 44.3g 48.26g 1%
Protein 7g 6.69g 1%
Calories 339kcal 330kcal 0%
Vitamin C 0.1mg 0%
Net carbs 43.3g 48.26g N/A
Calcium 59mg 57mg 0%
Sugar 2.03g N/A
Sodium 339mg 329mg 0%
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Navajo frybread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
27%
Navajo frybread
Minerals Daily Need Coverage Score
29%
Coffeecake
46%
Navajo frybread

Comparison summary

Which food is lower in Cholesterol?
Navajo frybread
Navajo frybread is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Navajo frybread
Navajo frybread is lower in Saturated fat (difference - 0.77g)
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.