Coffeecake vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between coffeecake and pancake?

Coffeecake is richer in vitamin B12, yet pancake is richer in calcium, iron, vitamin B2, phosphorus, vitamin B1, and vitamin B3.
Coffeecake's daily need coverage for saturated fat is 16% higher.
Coffeecake has 2 times more potassium than pancake. Coffeecake has 289mg of potassium, while pancake has 132mg.
Pancake contains less saturated fat.
Coffeecake has a lower glycemic index than pancake.

We used Coffeecake, cheese and Pancakes, plain, prepared from recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Pancake

Contains more PotassiumPotassium	+118.9%
Contains less SodiumSodium	-22.8%

Contains more CalciumCalcium	+271.2%
Contains more IronIron	+181.3%
Contains more PhosphorusPhosphorus	+57.4%
Contains more ManganeseManganese	+16.3%
Contains more SeleniumSelenium	+12%

~equal in Magnesium ~16mg

~equal in Copper ~0.049mg

~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Pancake

Contains more Vitamin AVitamin A	+59.3%
Contains more Vitamin B6Vitamin B6	+26.1%
Contains more Vitamin B12Vitamin B12	+54.5%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+91.4%
Contains more Vitamin B2Vitamin B2	+124.8%
Contains more Vitamin B3Vitamin B3	+129.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.405mg

~equal in Vitamin K ~µg

~equal in Folate ~38µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.645g	4.447g	19%
Calcium	59mg	219mg	16%
Saturated fat	5.391g	2.122g	15%
Iron	0.64mg	1.8mg	15%
Vitamin B2	0.125mg	0.281mg	12%
Monounsaturated fat	7.129g	2.474g	12%
Cholesterol	85mg	59mg	9%
Phosphorus	101mg	159mg	8%
Fats	15.2g	9.7g	8%
Vitamin B1	0.105mg	0.201mg	8%
Vitamin B3	0.682mg	1.567mg	6%
Calories	339kcal	227kcal	6%
Carbs	44.3g	28.3g	5%
Potassium	289mg	132mg	5%
Vitamin B12	0.34µg	0.22µg	5%
Fiber	1g		4%
Sodium	339mg	439mg	4%
Vitamin A	86µg	54µg	4%
Selenium	13.3µg	14.9µg	3%
Manganese	0.172mg	0.2mg	1%
Protein	7g	6.4g	1%
Vitamin B6	0.058mg	0.046mg	1%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	43.3g	28.3g	N/A
Magnesium	15mg	16mg	0%
Copper	0.052mg	0.049mg	0%
Zinc	0.59mg	0.56mg	0%
Vitamin B5	0.4mg	0.405mg	0%
Folate	39µg	38µg	0%
Tryptophan	0.076mg	0.08mg	0%
Threonine	0.26mg	0.237mg	0%
Isoleucine	0.326mg	0.297mg	0%
Leucine	0.568mg	0.513mg	0%
Lysine	0.401mg	0.321mg	0%
Methionine	0.144mg	0.147mg	0%
Phenylalanine	0.352mg	0.319mg	0%
Valine	0.361mg	0.335mg	0%
Histidine	0.186mg	0.152mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0.005g	N/A