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  6. Coffeecake vs. Paratha

Coffeecake vs. Paratha — In-Depth Nutrition Comparison

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How are coffeecake and paratha different?

  • Coffeecake is higher in vitamin B12, selenium, folate, and vitamin A; however, paratha is richer in manganese, fiber, iron, copper, and vitamin B3.
  • Daily need coverage for manganese for paratha is 38% higher.
  • Paratha has less cholesterol.

Coffeecake, cheese and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.

Infographic

Coffeecake vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +136%
Contains more PotassiumPotassium +107.9%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +87.3%
Contains more MagnesiumMagnesium +146.7%
Contains more IronIron +151.6%
Contains more CopperCopper +180.8%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +512.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +290%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +37.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Coffeecake Paratha DV% diff.
Manganese 0.172mg 1.054mg 38%
Fiber 1g 9.6g 34%
Cholesterol 85mg 1mg 28%
Vitamin B12 0.34µg 0µg 14%
Starch 31.5g 13%
Iron 0.64mg 1.61mg 12%
Selenium 13.3µg 7.1µg 11%
Copper 0.052mg 0.146mg 10%
Vitamin E 1.35mg 9%
Vitamin A 86µg 2µg 9%
Monounsaturated fat 7.129g 3.837g 8%
Vitamin B3 0.682mg 1.83mg 7%
Folate 39µg 10µg 7%
Polyunsaturated fat 1.645g 2.484g 6%
Sodium 339mg 452mg 5%
Magnesium 15mg 37mg 5%
Vitamin B2 0.125mg 0.076mg 4%
Potassium 289mg 139mg 4%
Vitamin K 3.4µg 3%
Phosphorus 101mg 120mg 3%
Calcium 59mg 25mg 3%
Fats 15.2g 13.2g 3%
Zinc 0.59mg 0.82mg 2%
Saturated fat 5.391g 5.826g 2%
Vitamin B6 0.058mg 0.08mg 2%
Choline 6.3mg 1%
Calories 339kcal 326kcal 1%
Protein 7g 6.36g 1%
Vitamin B5 0.4mg 0.465mg 1%
Vitamin C 0.1mg 0mg 0%
Carbs 44.3g 45.35g 0%
Net carbs 43.3g 35.75g N/A
Sugar 4.15g N/A
Vitamin B1 0.105mg 0.11mg 0%
Trans fat 0.034g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Fructose 0.35g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more FatsFats +15.2%
Contains more OtherOther +22.3%
~equal in Protein ~6.36g
~equal in Carbs ~45.35g
~equal in Water ~33.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains more Mono. FatMonounsaturated fat +85.8%
Contains more Poly. FatPolyunsaturated fat +51%
~equal in Saturated fat ~5.826g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.