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  6. Coffeecake vs. Raisin bread

Coffeecake vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between coffeecake and raisin bread

  • Coffeecake has more vitamin B12; however, raisin bread is richer in iron, vitamin B2, vitamin B1, vitamin B3, folate, copper, and manganese.
  • Coffeecake covers your daily cholesterol needs 28% more than raisin bread.
  • Raisin bread contains less cholesterol.

Specific food types used in this comparison are Coffeecake, cheese and Bread, raisin, enriched.

Infographic

Coffeecake vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more PotassiumPotassium +27.3%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +11.9%
Contains more IronIron +353.1%
Contains more CopperCopper +280.8%
Contains more ZincZinc +22%
Contains more ManganeseManganese +191.3%
Contains more SeleniumSelenium +50.4%
~equal in Phosphorus ~109mg
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +222.9%
Contains more Vitamin B2Vitamin B2 +218.4%
Contains more Vitamin B3Vitamin B3 +408.2%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +171.8%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg

All nutrients comparison - raw data values

Nutrient Coffeecake Raisin bread DV% diff.
Cholesterol 85mg 0mg 28%
Iron 0.64mg 2.9mg 28%
Vitamin B2 0.125mg 0.398mg 21%
Vitamin B1 0.105mg 0.339mg 20%
Saturated fat 5.391g 1.081g 20%
Vitamin B3 0.682mg 3.466mg 17%
Folate 39µg 106µg 17%
Fats 15.2g 4.4g 17%
Copper 0.052mg 0.198mg 16%
Vitamin B12 0.34µg 0µg 14%
Manganese 0.172mg 0.501mg 14%
Fiber 1g 4.3g 13%
Monounsaturated fat 7.129g 2.294g 12%
Selenium 13.3µg 20µg 12%
Vitamin A 86µg 0µg 10%
Polyunsaturated fat 1.645g 0.679g 6%
Choline 14.6mg 3%
Calories 339kcal 274kcal 3%
Carbs 44.3g 52.3g 3%
Magnesium 15mg 26mg 3%
Vitamin E 0.28mg 2%
Protein 7g 7.9g 2%
Potassium 289mg 227mg 2%
Phosphorus 101mg 109mg 1%
Zinc 0.59mg 0.72mg 1%
Vitamin B6 0.058mg 0.069mg 1%
Vitamin K 1.7µg 1%
Calcium 59mg 66mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 43.3g 48g N/A
Sugar 5.68g N/A
Sodium 339mg 347mg 0%
Vitamin B5 0.4mg 0.387mg 0%
Tryptophan 0.076mg 0.083mg 0%
Threonine 0.26mg 0.222mg 0%
Isoleucine 0.326mg 0.287mg 0%
Leucine 0.568mg 0.516mg 0%
Lysine 0.401mg 0.2mg 0%
Methionine 0.144mg 0.128mg 0%
Phenylalanine 0.352mg 0.361mg 0%
Valine 0.361mg 0.329mg 0%
Histidine 0.186mg 0.167mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +245.5%
Contains more ProteinProtein +12.9%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +38.5%
~equal in Water ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +210.8%
Contains more Poly. FatPolyunsaturated fat +142.3%
Contains less Sat. FatSaturated fat -79.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.