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  6. Coffeecake vs. Strudel

Coffeecake vs. Strudel — In-Depth Nutrition Comparison

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Differences between coffeecake and strudel

  • Coffeecake contains less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and vitamin A than strudel.
  • Strudel's daily need coverage for iron is 66% higher.
  • Strudel contains 7 times less cholesterol than coffeecake. Coffeecake contains 85mg of cholesterol, while strudel contains 12mg.

The food types used in this comparison are Coffeecake, cheese and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Coffeecake vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +307%
Contains more CopperCopper +∞%
Contains more ZincZinc +47.5%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +396.6%
Contains more IronIron +821.9%
Contains more PhosphorusPhosphorus +160.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +359.3%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +677.1%
Contains more Vitamin B6Vitamin B6 +813.8%
Contains more Vitamin B12Vitamin B12 +370.6%
Contains more FolateFolate +89.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake Strudel DV% diff.
Iron 0.64mg 5.9mg 66%
Vitamin B12 0.34µg 1.6µg 53%
Vitamin B6 0.058mg 0.53mg 36%
Vitamin A 86µg 395µg 34%
Vitamin B3 0.682mg 5.3mg 29%
Vitamin B2 0.125mg 0.45mg 25%
Vitamin B1 0.105mg 0.39mg 24%
Cholesterol 85mg 12mg 24%
Selenium 13.3µg 24%
Calcium 59mg 293mg 23%
Phosphorus 101mg 263mg 23%
Polyunsaturated fat 1.645g 4.6g 20%
Sodium 339mg 691mg 15%
Saturated fat 5.391g 2.7g 12%
Monounsaturated fat 7.129g 2.8g 11%
Folate 39µg 74µg 9%
Vitamin B5 0.4mg 8%
Manganese 0.172mg 7%
Copper 0.052mg 6%
Fats 15.2g 11g 6%
Potassium 289mg 71mg 6%
Protein 7g 5g 4%
Zinc 0.59mg 0.4mg 2%
Carbs 44.3g 50g 2%
Calories 339kcal 318kcal 1%
Fiber 1g 1.2g 1%
Vitamin C 0.1mg 0%
Net carbs 43.3g 48.8g N/A
Vitamin D 1IU 0%
Magnesium 15mg 13mg 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +40%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +269.2%
~equal in Water ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +154.6%
Contains less Sat. FatSaturated fat -49.9%
Contains more Poly. FatPolyunsaturated fat +179.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.