Coffeecake vs. Tart — In-Depth Nutrition Comparison
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Important differences between coffeecake and tart
- Coffeecake has more vitamin B12; however, tart has more iron, vitamin B2, vitamin B6, vitamin B3, folate, vitamin B1, and vitamin A.
- Tart's daily need coverage for iron is 35% more.
The food varieties used in the comparison are Coffeecake, cheese and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +337.9% |
| Contains more ZincZinc | +110.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more IronIron | +434.4% |
| Contains more CopperCopper | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +231.4% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +339.2% |
| Contains more Vitamin B3Vitamin B3 | +457.2% |
| Contains more Vitamin B6Vitamin B6 | +555.2% |
| Contains more FolateFolate | +156.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 3.42mg | 35% |
| Vitamin B2 | 0.125mg | 0.549mg | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.058mg | 0.38mg | 25% |
| Vitamin A | 86µg | 285µg | 22% |
| Vitamin B3 | 0.682mg | 3.8mg | 19% |
| Saturated fat | 5.391g | 1.393g | 18% |
| Vitamin B1 | 0.105mg | 0.285mg | 15% |
| Folate | 39µg | 100µg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Fats | 15.2g | 5.99g | 14% |
| Carbs | 44.3g | 76.8g | 11% |
| Monounsaturated fat | 7.129g | 3.338g | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Magnesium | 15mg | 44mg | 7% |
| Potassium | 289mg | 66mg | 7% |
| Manganese | 0.172mg | 7% | |
| Protein | 7g | 3.99g | 6% |
| Polyunsaturated fat | 1.645g | 0.878g | 5% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.59mg | 0.28mg | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 339kcal | 372kcal | 2% |
| Copper | 0.052mg | 0.073mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Calcium | 59mg | 44mg | 2% |
| Selenium | 13.3µg | 12.9µg | 1% |
| Sodium | 339mg | 361mg | 1% |
| Phosphorus | 101mg | 93mg | 1% |
| Net carbs | 43.3g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +153.8% |
| Contains more WaterWater | +167.4% |
| Contains more CarbsCarbs | +73.4% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -74.2% |
