Coffeecake vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between coffeecake and waffle

The amount of selenium, iron, calcium, vitamin B2, vitamin B1, phosphorus, and vitamin B3 in waffle is higher than in coffeecake.
Waffle covers your daily selenium needs 60% more than coffeecake.
Waffle has 2 times less saturated fat than coffeecake. Coffeecake has 5.391g of saturated fat, while waffle has 2.866g.
Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of coffeecake is 50.

Specific food types used in this comparison are Coffeecake, cheese and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Waffle

Contains more PotassiumPotassium	+81.8%
Contains less SodiumSodium	-33.7%

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+332.2%
Contains more IronIron	+260.9%
Contains more CopperCopper	+19.2%
Contains more ZincZinc	+15.3%
Contains more PhosphorusPhosphorus	+88.1%
Contains more ManganeseManganese	+54.1%
Contains more SeleniumSelenium	+247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Waffle

Contains more Vitamin AVitamin A	+32.3%
Contains more Vitamin B12Vitamin B12	+36%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+150.5%
Contains more Vitamin B2Vitamin B2	+177.6%
Contains more Vitamin B3Vitamin B3	+204%
Contains more Vitamin B5Vitamin B5	+21.3%
Contains more FolateFolate	+17.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.056mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	13.3µg	46.2µg	60%
Polyunsaturated fat	1.645g	6.785g	34%
Iron	0.64mg	2.31mg	21%
Calcium	59mg	255mg	20%
Vitamin B2	0.125mg	0.347mg	17%
Vitamin B1	0.105mg	0.263mg	13%
Phosphorus	101mg	190mg	13%
Saturated fat	5.391g	2.866g	11%
Monounsaturated fat	7.129g	3.521g	9%
Vitamin B3	0.682mg	2.073mg	9%
Sodium	339mg	511mg	7%
Cholesterol	85mg	69mg	5%
Carbs	44.3g	32.9g	4%
Fiber	1g		4%
Vitamin B12	0.34µg	0.25µg	4%
Manganese	0.172mg	0.265mg	4%
Potassium	289mg	159mg	4%
Folate	39µg	46µg	2%
Vitamin B5	0.4mg	0.485mg	2%
Calories	339kcal	291kcal	2%
Protein	7g	7.9g	2%
Vitamin A	86µg	65µg	2%
Fats	15.2g	14.1g	2%
Zinc	0.59mg	0.68mg	1%
Copper	0.052mg	0.062mg	1%
Magnesium	15mg	19mg	1%
Vitamin C	0.1mg	0.4mg	0%
Net carbs	43.3g	32.9g	N/A
Vitamin B6	0.058mg	0.056mg	0%
Tryptophan	0.076mg	0.099mg	0%
Threonine	0.26mg	0.289mg	0%
Isoleucine	0.326mg	0.362mg	0%
Leucine	0.568mg	0.63mg	0%
Lysine	0.401mg	0.384mg	0%
Methionine	0.144mg	0.179mg	0%
Phenylalanine	0.352mg	0.395mg	0%
Valine	0.361mg	0.409mg	0%
Histidine	0.186mg	0.187mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0.006g	N/A