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Coffeecake vs. White Bread — In-Depth Nutrition Comparison

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Important differences between Coffeecake and White Bread

  • Coffeecake has more Vitamin B12, and Vitamin A RAE, however, White Bread has more Iron, Vitamin B1, Vitamin B3, Folate, Manganese, and Selenium.
  • White Bread's daily need coverage for Iron is 37% more.

The food varieties used in the comparison are Coffeecake, cheese and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Coffeecake vs White Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +129.4%
Contains less Sodium -30.8%
Contains more Calcium +144.1%
Contains more Iron +464.1%
Contains more Magnesium +53.3%
Contains more Zinc +25.4%
Contains more Copper +94.2%
Contains more Manganese +211.6%
Contains more Selenium +65.4%
Equal in Phosphorus - 98
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Potassium +129.4%
Contains less Sodium -30.8%
Contains more Calcium +144.1%
Contains more Iron +464.1%
Contains more Magnesium +53.3%
Contains more Zinc +25.4%
Contains more Copper +94.2%
Contains more Manganese +211.6%
Contains more Selenium +65.4%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +407.6%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +600.9%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +50%
Contains more Folate +184.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +407.6%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +600.9%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +50%
Contains more Folate +184.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +356.5%
Contains more Protein +26.4%
Contains more Carbs +11.6%
Contains more Water +13.1%
Contains more Other +52.3%
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +356.5%
Contains more Protein +26.4%
Contains more Carbs +11.6%
Contains more Water +13.1%
Contains more Other +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1090.2%
Contains less Saturated Fat -87.1%
Equal in Polyunsaturated fat - 1.602
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +1090.2%
Contains less Saturated Fat -87.1%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake White Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake White Bread Opinion
Net carbs 43.3g 46.72g White Bread
Protein 7g 8.85g White Bread
Fats 15.2g 3.33g Coffeecake
Carbs 44.3g 49.42g White Bread
Calories 339kcal 266kcal Coffeecake
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Coffeecake
Fiber 1g 2.7g White Bread
Calcium 59mg 144mg White Bread
Iron 0.64mg 3.61mg White Bread
Magnesium 15mg 23mg White Bread
Phosphorus 101mg 98mg Coffeecake
Potassium 289mg 126mg Coffeecake
Sodium 339mg 490mg Coffeecake
Zinc 0.59mg 0.74mg White Bread
Copper 0.052mg 0.101mg White Bread
Manganese 0.172mg 0.536mg White Bread
Selenium 13.3µg 22µg White Bread
Vitamin A 287IU 1IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 0.22mg White Bread
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.533mg White Bread
Vitamin B2 0.125mg 0.243mg White Bread
Vitamin B3 0.682mg 4.78mg White Bread
Vitamin B5 0.4mg 0.536mg White Bread
Vitamin B6 0.058mg 0.087mg White Bread
Folate 39µg 111µg White Bread
Vitamin B12 0.34µg 0µg Coffeecake
Vitamin K 0.2µg White Bread
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 85mg 0mg White Bread
Trans Fat 0.027g Coffeecake
Saturated Fat 5.391g 0.698g White Bread
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 7.129g 0.599g Coffeecake
Polyunsaturated fat 1.645g 1.602g Coffeecake
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
35%
White Bread
Minerals Daily Need Coverage Score
29%
Coffeecake
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 4.693g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.