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  6. Coffeecake vs. White bread

Coffeecake vs. White bread — In-Depth Nutrition Comparison

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Important differences between coffeecake and white bread

  • Coffeecake has more vitamin B12; however, white bread has more iron, vitamin B1, vitamin B3, folate, manganese, selenium, and vitamin B2.
  • White bread's daily need coverage for iron is 37% more.
  • White bread has a higher glycemic index than coffeecake.

The food varieties used in the comparison are Coffeecake, cheese and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Coffeecake vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +129.4%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +144.1%
Contains more IronIron +464.1%
Contains more CopperCopper +94.2%
Contains more ZincZinc +25.4%
Contains more ManganeseManganese +211.6%
Contains more SeleniumSelenium +65.4%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +407.6%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B3Vitamin B3 +600.9%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +184.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake White bread DV% diff.
Iron 0.64mg 3.61mg 37%
Vitamin B1 0.105mg 0.533mg 36%
Cholesterol 85mg 0mg 28%
Vitamin B3 0.682mg 4.78mg 26%
Saturated fat 5.391g 0.698g 21%
Folate 39µg 111µg 18%
Fats 15.2g 3.33g 18%
Monounsaturated fat 7.129g 0.599g 16%
Manganese 0.172mg 0.536mg 16%
Selenium 13.3µg 22µg 16%
Starch 37.17g 15%
Vitamin B12 0.34µg 0µg 14%
Vitamin A 86µg 0µg 10%
Calcium 59mg 144mg 9%
Vitamin B2 0.125mg 0.243mg 9%
Fiber 1g 2.7g 7%
Sodium 339mg 490mg 7%
Potassium 289mg 126mg 5%
Copper 0.052mg 0.101mg 5%
Protein 7g 8.85g 4%
Calories 339kcal 266kcal 4%
Fructose 2.43g 3%
Vitamin B5 0.4mg 0.536mg 3%
Choline 14.6mg 3%
Vitamin B6 0.058mg 0.087mg 2%
Magnesium 15mg 23mg 2%
Carbs 44.3g 49.42g 2%
Vitamin E 0.22mg 1%
Zinc 0.59mg 0.74mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 46.72g N/A
Sugar 5.67g N/A
Phosphorus 101mg 98mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Polyunsaturated fat 1.645g 1.602g 0%
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +356.5%
Contains more ProteinProtein +26.4%
Contains more CarbsCarbs +11.6%
Contains more WaterWater +13.1%
Contains more OtherOther +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1090.2%
Contains less Sat. FatSaturated fat -87.1%
~equal in Polyunsaturated fat ~1.602g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.