Coffeecake vs. White bread — In-Depth Nutrition Comparison

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Important differences between coffeecake and white bread

Coffeecake has more fats and vitamin B12; however, white bread has more iron, vitamin B1, vitamin B3, folate, manganese, and selenium.
White bread's daily need coverage for iron is 37% more.
White bread has a higher glycemic index than coffeecake.

The food varieties used in the comparison are Coffeecake, cheese and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

White bread

Contains more PotassiumPotassium	+129.4%
Contains less SodiumSodium	-30.8%

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+144.1%
Contains more IronIron	+464.1%
Contains more CopperCopper	+94.2%
Contains more ZincZinc	+25.4%
Contains more ManganeseManganese	+211.6%
Contains more SeleniumSelenium	+65.4%

~equal in Phosphorus ~98mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

White bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+407.6%
Contains more Vitamin B2Vitamin B2	+94.4%
Contains more Vitamin B3Vitamin B3	+600.9%
Contains more Vitamin B5Vitamin B5	+34%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+184.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.64mg	3.61mg	37%
Vitamin B1	0.105mg	0.533mg	36%
Cholesterol	85mg	0mg	28%
Vitamin B3	0.682mg	4.78mg	26%
Saturated fat	5.391g	0.698g	21%
Fats	15.2g	3.33g	18%
Folate	39µg	111µg	18%
Manganese	0.172mg	0.536mg	16%
Selenium	13.3µg	22µg	16%
Monounsaturated fat	7.129g	0.599g	16%
Starch		37.17g	15%
Vitamin B12	0.34µg	0µg	14%
Vitamin A	86µg	0µg	10%
Omega-3 (ALA)		0.166g	10%
Calcium	59mg	144mg	9%
Vitamin B2	0.125mg	0.243mg	9%
Fiber	1g	2.7g	7%
Sodium	339mg	490mg	7%
Potassium	289mg	126mg	5%
Copper	0.052mg	0.101mg	5%
Calories	339kcal	266kcal	4%
Protein	7g	8.85g	4%
Vitamin B5	0.4mg	0.536mg	3%
Choline		14.6mg	3%
Fructose		2.43g	3%
Carbs	44.3g	49.42g	2%
Magnesium	15mg	23mg	2%
Vitamin B6	0.058mg	0.087mg	2%
Zinc	0.59mg	0.74mg	1%
Vitamin E		0.22mg	1%
Protein per 100 calories	2.1g	3.3g	N/A
Calories per 10 g protein	484kcal	301kcal	N/A
Weight per 100 calories	29g	38g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.2	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	46.72g	N/A
Sugar		5.67g	N/A
Phosphorus	101mg	98mg	0%
Vitamin K		0.2µg	0%
Trans fat		0.027g	N/A
Polyunsaturated fat	1.645g	1.602g	0%
Tryptophan	0.076mg		0%
Threonine	0.26mg		0%
Isoleucine	0.326mg		0%
Leucine	0.568mg		0%
Lysine	0.401mg		0%
Methionine	0.144mg		0%
Phenylalanine	0.352mg		0%
Valine	0.361mg		0%
Histidine	0.186mg		0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.006g	0g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A