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  6. Colby cheese vs. Camembert

Colby cheese vs. Camembert — In-Depth Nutrition Comparison

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How are colby cheese and camembert different?

  • Colby cheese is richer in calcium and phosphorus, while camembert is higher in vitamin B5, vitamin B12, vitamin B6, folate, and vitamin B2.
  • Colby cheese covers your daily need for calcium, 30% more than camembert.

Cheese, colby and Cheese, camembert types were used in this article.

Infographic

Colby cheese vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +76.5%
Contains more IronIron +130.3%
Contains more CopperCopper +100%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -28.3%
Contains more PotassiumPotassium +47.2%
Contains more ManganeseManganese +216.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin KVitamin K +35%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B3Vitamin B3 +577.4%
Contains more Vitamin B5Vitamin B5 +549.5%
Contains more Vitamin B6Vitamin B6 +187.3%
Contains more Vitamin B12Vitamin B12 +56.6%
Contains more FolateFolate +244.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Colby cheese Camembert DV% diff.
Calcium 685mg 388mg 30%
Saturated fat 20.218g 15.259g 23%
Vitamin B5 0.21mg 1.364mg 23%
Vitamin B12 0.83µg 1.3µg 20%
Phosphorus 457mg 347mg 16%
Fats 32.11g 24.26g 12%
Folate 18µg 62µg 11%
Vitamin B6 0.079mg 0.227mg 11%
Sodium 604mg 842mg 10%
Vitamin B2 0.375mg 0.488mg 9%
Protein 23.76g 19.8g 8%
Cholesterol 95mg 72mg 8%
Monounsaturated fat 9.28g 7.023g 6%
Zinc 3.07mg 2.38mg 6%
Calories 394kcal 300kcal 5%
Iron 0.76mg 0.33mg 5%
Vitamin A 264µg 241µg 3%
Vitamin B3 0.093mg 0.63mg 3%
Copper 0.042mg 0.021mg 2%
Potassium 127mg 187mg 2%
Polyunsaturated fat 0.953g 0.724g 2%
Vitamin K 2.7µg 2µg 1%
Vitamin B1 0.015mg 0.028mg 1%
Carbs 2.57g 0.46g 1%
Vitamin D 0.6µg 0.4µg 1%
Magnesium 26mg 20mg 1%
Manganese 0.012mg 0.038mg 1%
Vitamin D 24IU 18IU 1%
Net carbs 2.57g 0.46g N/A
Sugar 0.52g 0.46g N/A
Vitamin E 0.28mg 0.21mg 0%
Selenium 14.5µg 14.5µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.305mg 0.307mg 0%
Threonine 0.845mg 0.717mg 0%
Isoleucine 1.475mg 0.968mg 0%
Leucine 2.275mg 1.84mg 0%
Lysine 1.978mg 1.766mg 0%
Methionine 0.622mg 0.565mg 0%
Phenylalanine 1.251mg 1.105mg 0%
Valine 1.586mg 1.279mg 0%
Histidine 0.834mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +20%
Contains more FatsFats +32.4%
Contains more CarbsCarbs +458.7%
Contains more WaterWater +35.6%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated fat -24.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.