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  6. Colby cheese vs. Camembert

Colby cheese vs. Camembert — In-Depth Nutrition Comparison

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How are colby cheese and camembert different?

  • Colby cheese is richer in calcium, phosphorus, fats, and protein, while camembert is higher in vitamin B5, vitamin B12, vitamin B6, and folate.
  • Colby cheese covers your daily need for calcium 30% more than camembert.

Cheese, colby and Cheese, camembert types were used in this article.

Infographic

Colby cheese vs Camembert infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +76.5%
Contains more IronIron +130.3%
Contains more CopperCopper +100%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -28.3%
Contains more PotassiumPotassium +47.2%
Contains more ManganeseManganese +216.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +35%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B3Vitamin B3 +577.4%
Contains more Vitamin B5Vitamin B5 +549.5%
Contains more Vitamin B6Vitamin B6 +187.3%
Contains more Vitamin B12Vitamin B12 +56.6%
Contains more FolateFolate +244.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Colby cheese Camembert DV% diff.
Calcium 685mg 388mg 30%
Vitamin B5 0.21mg 1.364mg 23%
Saturated fat 20.218g 15.259g 23%
Vitamin B12 0.83µg 1.3µg 20%
Phosphorus 457mg 347mg 16%
Fats 32.11g 24.26g 12%
Vitamin B6 0.079mg 0.227mg 11%
Folate 18µg 62µg 11%
Sodium 604mg 842mg 10%
Vitamin B2 0.375mg 0.488mg 9%
Protein 23.76g 19.8g 8%
Cholesterol 95mg 72mg 8%
Zinc 3.07mg 2.38mg 6%
Monounsaturated fat 9.28g 7.023g 6%
Calories 394kcal 300kcal 5%
Iron 0.76mg 0.33mg 5%
Vitamin A 264µg 241µg 3%
Vitamin B3 0.093mg 0.63mg 3%
Potassium 127mg 187mg 2%
Copper 0.042mg 0.021mg 2%
Polyunsaturated fat 0.953g 0.724g 2%
Carbs 2.57g 0.46g 1%
Vitamin D* 24 IU 18 IU 1%
Vitamin D 0.6µg 0.4µg 1%
Magnesium 26mg 20mg 1%
Manganese 0.012mg 0.038mg 1%
Vitamin B1 0.015mg 0.028mg 1%
Vitamin K 2.7µg 2µg 1%
Protein per 100 calories 6g 6.6g N/A
Calories per 10 g protein 166kcal 152kcal N/A
Weight per 100 calories 25g 33g N/A
Unsaturated / Saturated Fat ratio 0.51 0.51 N/A
Net carbs 2.57g 0.46g N/A
Sugar 0.52g 0.46g N/A
Vitamin E 0.28mg 0.21mg 0%
Selenium 14.5µg 14.5µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.305mg 0.307mg 0%
Threonine 0.845mg 0.717mg 0%
Isoleucine 1.475mg 0.968mg 0%
Leucine 2.275mg 1.84mg 0%
Lysine 1.978mg 1.766mg 0%
Methionine 0.622mg 0.565mg 0%
Phenylalanine 1.251mg 1.105mg 0%
Valine 1.586mg 1.279mg 0%
Histidine 0.834mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +20%
Contains more FatsFats +32.4%
Contains more CarbsCarbs +458.7%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated fat -24.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.