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Colby cheese vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between colby cheese and blue cheese

  • Colby cheese has more calcium, phosphorus, and iron; however, blue cheese is higher in vitamin B5, vitamin B12, vitamin B6, and vitamin B3.
  • Blue cheese covers your daily vitamin B5 needs 30% more than colby cheese.
  • Blue cheese contains 2 times less iron than colby cheese. Colby cheese contains 0.76mg of iron, while blue cheese contains 0.31mg.
  • Blue cheese has less cholesterol.

Food varieties used in this article are Cheese, colby and Cheese, blue.

Infographic

Colby cheese vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +29.7%
Contains more IronIron +145.2%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +33.3%
Contains more PotassiumPotassium +101.6%
~equal in Copper ~0.04mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +12.5%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +110.1%
Contains more Vitamin B12Vitamin B12 +47%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.382mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Colby cheese Blue cheese DV% diff.
Vitamin B5 0.21mg 1.729mg 30%
Sodium 604mg 1146mg 24%
Calcium 685mg 528mg 16%
Vitamin B12 0.83µg 1.22µg 16%
Phosphorus 457mg 387mg 10%
Vitamin B6 0.079mg 0.166mg 7%
Vitamin A 264µg 198µg 7%
Saturated fat 20.218g 18.669g 7%
Cholesterol 95mg 75mg 7%
Vitamin B3 0.093mg 1.016mg 6%
Iron 0.76mg 0.31mg 6%
Folate 18µg 36µg 5%
Protein 23.76g 21.4g 5%
Fats 32.11g 28.74g 5%
Potassium 127mg 256mg 4%
Monounsaturated fat 9.28g 7.778g 4%
Zinc 3.07mg 2.66mg 4%
Calories 394kcal 353kcal 2%
Polyunsaturated fat 0.953g 0.8g 1%
Vitamin B2 0.375mg 0.382mg 1%
Vitamin B1 0.015mg 0.029mg 1%
Vitamin D 0.6µg 0.5µg 1%
Magnesium 26mg 23mg 1%
Carbs 2.57g 2.34g 0%
Net carbs 2.57g 2.34g N/A
Vitamin D 24IU 21IU 0%
Sugar 0.52g 0.5g N/A
Copper 0.042mg 0.04mg 0%
Vitamin E 0.28mg 0.25mg 0%
Manganese 0.012mg 0.009mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.7µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.305mg 0.312mg 0%
Threonine 0.845mg 0.785mg 0%
Isoleucine 1.475mg 1.124mg 0%
Leucine 2.275mg 1.919mg 0%
Lysine 1.978mg 1.852mg 0%
Methionine 0.622mg 0.584mg 0%
Phenylalanine 1.251mg 1.087mg 0%
Valine 1.586mg 1.556mg 0%
Histidine 0.834mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +11.7%
Contains more WaterWater +11%
Contains more OtherOther +52.1%
~equal in Protein ~21.4g
~equal in Carbs ~2.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +19.1%
~equal in Saturated fat ~18.669g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.