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  6. Colby cheese vs. Chocolate milk

Colby cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between colby cheese and chocolate milk

  • The amount of calcium, phosphorus, protein, fats, vitamin A, zinc, and selenium in colby cheese is higher than in chocolate milk.
  • Colby cheese covers your daily need for saturated fat 91% more than chocolate milk.
  • Colby cheese contains 10 times more sodium than chocolate milk. While colby cheese contains 604mg of sodium, chocolate milk contains only 60mg.

These are the specific foods used in this comparison Cheese, colby and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Colby cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +511.6%
Contains more IronIron +216.7%
Contains more ZincZinc +648.8%
Contains more PhosphorusPhosphorus +352.5%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +31.5%
Contains more CopperCopper +54.8%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +541.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Contains more Vitamin AVitamin A +877.8%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +151.5%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B5Vitamin B5 +40.5%

All nutrients comparison - raw data values

Nutrient Colby cheese Chocolate milk DV% diff.
Saturated fat 20.218g 2.104g 82%
Calcium 685mg 112mg 57%
Phosphorus 457mg 101mg 51%
Fats 32.11g 3.39g 44%
Protein 23.76g 3.17g 41%
Cholesterol 95mg 12mg 28%
Vitamin A 264µg 27µg 26%
Zinc 3.07mg 0.41mg 24%
Sodium 604mg 60mg 24%
Selenium 14.5µg 1.9µg 23%
Vitamin B12 0.83µg 0.33µg 21%
Monounsaturated fat 9.28g 0.99g 21%
Calories 394kcal 83kcal 16%
Vitamin B2 0.375mg 0.162mg 16%
Iron 0.76mg 0.24mg 7%
Polyunsaturated fat 0.953g 0.124g 6%
Vitamin D 0.6µg 1.3µg 4%
Carbs 2.57g 10.34g 3%
Vitamin D* 24 IU 51 IU 3%
Magnesium 26mg 13mg 3%
Fiber 0g 0.8g 3%
Copper 0.042mg 0.065mg 3%
Manganese 0.012mg 0.077mg 3%
Vitamin B6 0.079mg 0.04mg 3%
Folate 18µg 5µg 3%
Vitamin B1 0.015mg 0.037mg 2%
Vitamin B5 0.21mg 0.295mg 2%
Vitamin K 2.7µg 0.3µg 2%
Vitamin C 0mg 0.9mg 1%
Potassium 127mg 167mg 1%
Vitamin E 0.28mg 0.07mg 1%
Protein per 100 calories 6g 3.8g N/A
Calories per 10 g protein 166kcal 262kcal N/A
Weight per 100 calories 25g 120g N/A
Unsaturated / Saturated Fat ratio 0.51 0.53 N/A
Net carbs 2.57g 9.54g N/A
Sugar 0.52g 9.54g N/A
Vitamin B3 0.093mg 0.125mg 0%
Choline 15.4mg 17mg 0%
Tryptophan 0.305mg 0.041mg 0%
Threonine 0.845mg 0.135mg 0%
Isoleucine 1.475mg 0.164mg 0%
Leucine 2.275mg 0.3mg 0%
Lysine 1.978mg 0.265mg 0%
Methionine 0.622mg 0.083mg 0%
Phenylalanine 1.251mg 0.164mg 0%
Valine 1.586mg 0.208mg 0%
Histidine 0.834mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +649.5%
Contains more FatsFats +847.2%
Contains more CarbsCarbs +302.3%
Contains more WaterWater +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +837.4%
Contains more Poly. FatPolyunsaturated fat +668.5%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.