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Colby cheese vs. Goat milk — In-Depth Nutrition Comparison

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What are the differences between colby cheese and goat milk?

  • Colby cheese is richer than goat milk in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Colby cheese's daily need coverage for saturated fat is 88% more.
  • Colby cheese has 12 times more sodium than goat milk. While colby cheese has 604mg of sodium, goat milk has only 50mg.

We used Cheese, colby and Milk, goat, fluid, with added vitamin D types in this article.

Infographic

Colby cheese vs Goat milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +411.2%
Contains more IronIron +1420%
Contains more ZincZinc +923.3%
Contains more PhosphorusPhosphorus +311.7%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +60.6%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +50%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +363.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin B12Vitamin B12 +1085.7%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B5Vitamin B5 +47.6%
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient Colby cheese Goat milk DV% diff.
Saturated fat 20.218g 2.667g 80%
Calcium 685mg 134mg 55%
Phosphorus 457mg 111mg 49%
Fats 32.11g 4.14g 43%
Protein 23.76g 3.56g 40%
Vitamin B12 0.83µg 0.07µg 32%
Cholesterol 95mg 11mg 28%
Zinc 3.07mg 0.3mg 25%
Selenium 14.5µg 1.4µg 24%
Sodium 604mg 50mg 24%
Vitamin A 264µg 57µg 23%
Monounsaturated fat 9.28g 1.109g 20%
Vitamin B2 0.375mg 0.138mg 18%
Calories 394kcal 69kcal 16%
Iron 0.76mg 0.05mg 9%
Polyunsaturated fat 0.953g 0.149g 5%
Folate 18µg 1µg 4%
Vitamin D 0.6µg 1.3µg 4%
Vitamin B1 0.015mg 0.048mg 3%
Vitamin D 24IU 51IU 3%
Vitamin B6 0.079mg 0.046mg 3%
Magnesium 26mg 14mg 3%
Vitamin B5 0.21mg 0.31mg 2%
Vitamin K 2.7µg 0.3µg 2%
Potassium 127mg 204mg 2%
Vitamin B3 0.093mg 0.277mg 1%
Vitamin E 0.28mg 0.07mg 1%
Carbs 2.57g 4.45g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 2.57g 4.45g N/A
Sugar 0.52g 4.45g N/A
Copper 0.042mg 0.046mg 0%
Manganese 0.012mg 0.018mg 0%
Choline 15.4mg 16mg 0%
Tryptophan 0.305mg 0.044mg 0%
Threonine 0.845mg 0.163mg 0%
Isoleucine 1.475mg 0.207mg 0%
Leucine 2.275mg 0.314mg 0%
Lysine 1.978mg 0.29mg 0%
Methionine 0.622mg 0.08mg 0%
Phenylalanine 1.251mg 0.155mg 0%
Valine 1.586mg 0.24mg 0%
Histidine 0.834mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +567.4%
Contains more FatsFats +675.6%
Contains more OtherOther +309.8%
Contains more CarbsCarbs +73.2%
Contains more WaterWater +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +736.8%
Contains more Poly. FatPolyunsaturated fat +539.6%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.