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  6. Colby cheese vs. Milkshake

Colby cheese vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between colby cheese and milkshake

  • Colby cheese has more calcium, phosphorus, zinc, selenium, vitamin A, vitamin B2, and vitamin B12 than milkshake.
  • Colby cheese's daily need coverage for saturated fat is 92% more.
  • Colby cheese contains 11 times more vitamin A than milkshake. Colby cheese contains 994IU of vitamin A, while milkshake contains 91IU.
  • Milkshake contains less saturated fat.

The food varieties used in the comparison are Cheese, colby and Milk shakes, thick vanilla.

Infographic

Colby cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +369.2%
Contains more IronIron +660%
Contains more ZincZinc +687.2%
Contains more PhosphorusPhosphorus +297.4%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +44.1%
Contains more CopperCopper +21.4%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +956%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +157.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +75.2%
~equal in Vitamin C ~0mg
~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient Colby cheese Milkshake DV% diff.
Saturated fat 20.218g 1.886g 83%
Calcium 685mg 146mg 54%
Phosphorus 457mg 115mg 49%
Fats 32.11g 3.03g 45%
Protein 23.76g 3.86g 40%
Cholesterol 95mg 12mg 28%
Vitamin A 264µg 25µg 27%
Zinc 3.07mg 0.39mg 24%
Selenium 14.5µg 2.3µg 22%
Sodium 604mg 95mg 22%
Monounsaturated fat 9.28g 0.875g 21%
Vitamin B2 0.375mg 0.195mg 14%
Calories 394kcal 112kcal 14%
Vitamin B12 0.83µg 0.52µg 13%
Iron 0.76mg 0.1mg 8%
Polyunsaturated fat 0.953g 0.113g 6%
Carbs 2.57g 17.75g 5%
Magnesium 26mg 12mg 3%
Vitamin D 0.6µg 1.2µg 3%
Folate 18µg 7µg 3%
Vitamin D 24IU 48IU 3%
Vitamin B5 0.21mg 0.368mg 3%
Vitamin B6 0.079mg 0.042mg 3%
Potassium 127mg 183mg 2%
Vitamin E 0.28mg 0.05mg 2%
Vitamin K 2.7µg 0.2µg 2%
Vitamin B1 0.015mg 0.03mg 1%
Copper 0.042mg 0.051mg 1%
Net carbs 2.57g 17.75g N/A
Sugar 0.52g 17.75g N/A
Manganese 0.012mg 0.014mg 0%
Vitamin B3 0.093mg 0.146mg 0%
Choline 15.4mg 14.3mg 0%
Tryptophan 0.305mg 0.054mg 0%
Threonine 0.845mg 0.174mg 0%
Isoleucine 1.475mg 0.234mg 0%
Leucine 2.275mg 0.378mg 0%
Lysine 1.978mg 0.306mg 0%
Methionine 0.622mg 0.097mg 0%
Phenylalanine 1.251mg 0.186mg 0%
Valine 1.586mg 0.258mg 0%
Histidine 0.834mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +515.5%
Contains more FatsFats +959.7%
Contains more OtherOther +269.2%
Contains more CarbsCarbs +590.7%
Contains more WaterWater +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +960.6%
Contains more Poly. FatPolyunsaturated fat +743.4%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.