Colby cheese vs. Muenster cheese — In-Depth Nutrition Comparison
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Differences between colby cheese and muenster cheese
- Muenster cheese is higher than colby cheese in vitamin B12.
- Muenster cheese's daily need coverage for vitamin B12 is 27% higher.
The food types used in this comparison are Cheese, colby and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +35.5% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +77.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.76 g
Fats:
32.11 g
Carbs:
2.57 g
Water:
38.2 g
Other:
3.36 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +129.5% |
~equal in
Protein
~23.41g
~equal in
Fats
~30.04g
~equal in
Water
~41.77g
~equal in
Other
~3.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.218 g
Monounsaturated fat:
Mono. Fat
9.28 g
Polyunsaturated fat:
Poly. Fat
0.953 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
~equal in
Saturated fat
~19.113g
~equal in
Monounsaturated fat
~8.711g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.83µg | 1.47µg | 27% |
| Saturated fat | 20.218g | 19.113g | 5% |
| Vitamin B2 | 0.375mg | 0.32mg | 4% |
| Vitamin A | 264µg | 298µg | 4% |
| Iron | 0.76mg | 0.41mg | 4% |
| Fats | 32.11g | 30.04g | 3% |
| Calcium | 685mg | 717mg | 3% |
| Zinc | 3.07mg | 2.81mg | 2% |
| Vitamin B6 | 0.079mg | 0.056mg | 2% |
| Polyunsaturated fat | 0.953g | 0.661g | 2% |
| Folate | 18µg | 12µg | 2% |
| Phosphorus | 457mg | 468mg | 2% |
| Copper | 0.042mg | 0.031mg | 1% |
| Sodium | 604mg | 628mg | 1% |
| Protein | 23.76g | 23.41g | 1% |
| Monounsaturated fat | 9.28g | 8.711g | 1% |
| Calories | 394kcal | 368kcal | 1% |
| Carbs | 2.57g | 1.12g | 0% |
| Net carbs | 2.57g | 1.12g | N/A |
| Cholesterol | 95mg | 96mg | 0% |
| Vitamin D | 24IU | 22IU | 0% |
| Magnesium | 26mg | 27mg | 0% |
| Potassium | 127mg | 134mg | 0% |
| Sugar | 0.52g | 1.12g | N/A |
| Vitamin E | 0.28mg | 0.26mg | 0% |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Manganese | 0.012mg | 0.008mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Vitamin B3 | 0.093mg | 0.103mg | 0% |
| Vitamin B5 | 0.21mg | 0.19mg | 0% |
| Vitamin K | 2.7µg | 2.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.305mg | 0.327mg | 0% |
| Threonine | 0.845mg | 0.888mg | 0% |
| Isoleucine | 1.475mg | 1.145mg | 0% |
| Leucine | 2.275mg | 2.26mg | 0% |
| Lysine | 1.978mg | 2.139mg | 0% |
| Methionine | 0.622mg | 0.569mg | 0% |
| Phenylalanine | 1.251mg | 1.24mg | 0% |
| Valine | 1.586mg | 1.482mg | 0% |
| Histidine | 0.834mg | 0.829mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
72%
71%
Comparison summary
Which food is lower in Saturated fat?
Muenster cheese is lower in Saturated fat (difference - 1.105g)
Which food is lower in Cholesterol?
Colby cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Colby cheese is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Colby cheese contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Colby cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Colby cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Colby cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.