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  6. Colby cheese vs. Quail eggs

Colby cheese vs. Quail eggs — In-Depth Nutrition Comparison

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Differences between colby cheese and quail eggs

  • Colby cheese is higher in calcium and phosphorus; however, quail eggs are richer in choline, iron, vitamin B2, selenium, vitamin B12, and vitamin B5.
  • Quail eggs' daily need coverage for cholesterol is 250% higher.
  • Colby cheese has 11 times more calcium than quail eggs. While colby cheese has 685mg of calcium, quail eggs have only 64mg.
  • Quail eggs have less saturated fat.

The food types used in this comparison are Cheese, colby and Egg, quail, whole, fresh, raw.

Infographic

Colby cheese vs Quail eggs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +970.3%
Contains more ZincZinc +108.8%
Contains more PhosphorusPhosphorus +102.2%
Contains more IronIron +380.3%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +120.7%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50%
Contains more Vitamin AVitamin A +69.2%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +738.6%
Contains more Vitamin B6Vitamin B6 +89.9%
Contains more Vitamin B12Vitamin B12 +90.4%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Colby cheese Quail eggs DV% diff.
Cholesterol 95mg 844mg 250%
Saturated fat 20.218g 3.557g 76%
Calcium 685mg 64mg 62%
Choline 15.4mg 263.4mg 45%
Iron 0.76mg 3.65mg 36%
Phosphorus 457mg 226mg 33%
Fats 32.11g 11.09g 32%
Selenium 14.5µg 32µg 32%
Vitamin B2 0.375mg 0.79mg 32%
Vitamin B5 0.21mg 1.761mg 31%
Vitamin B12 0.83µg 1.58µg 31%
Protein 23.76g 13.05g 21%
Sodium 604mg 141mg 20%
Zinc 3.07mg 1.47mg 15%
Calories 394kcal 158kcal 12%
Vitamin A 264µg 156µg 12%
Folate 18µg 66µg 12%
Monounsaturated fat 9.28g 4.324g 12%
Vitamin B1 0.015mg 0.13mg 10%
Vitamin E 0.28mg 1.08mg 5%
Vitamin B6 0.079mg 0.15mg 5%
Vitamin D 24 IU 55 IU 4%
Vitamin D 0.6µg 1.4µg 4%
Magnesium 26mg 13mg 3%
Copper 0.042mg 0.062mg 2%
Vitamin K 2.7µg 0.3µg 2%
Polyunsaturated fat 0.953g 1.324g 2%
Carbs 2.57g 0.41g 1%
Manganese 0.012mg 0.038mg 1%
Net carbs 2.57g 0.41g N/A
Potassium 127mg 132mg 0%
Sugar 0.52g 0.4g N/A
Vitamin B3 0.093mg 0.15mg 0%
Tryptophan 0.305mg 0.209mg 0%
Threonine 0.845mg 0.641mg 0%
Isoleucine 1.475mg 0.816mg 0%
Leucine 2.275mg 1.146mg 0%
Lysine 1.978mg 0.881mg 0%
Methionine 0.622mg 0.421mg 0%
Phenylalanine 1.251mg 0.737mg 0%
Valine 1.586mg 0.94mg 0%
Histidine 0.834mg 0.315mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more ProteinProtein +82.1%
Contains more FatsFats +189.5%
Contains more CarbsCarbs +526.8%
Contains more OtherOther +205.5%
Contains more WaterWater +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains more Mono. FatMonounsaturated fat +114.6%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Quail eggs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.