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Coleslaw vs. Allspice — In-Depth Nutrition Comparison

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How are coleslaw and allspice different?

  • Allspice is higher than coleslaw in manganese, iron, fiber, calcium, copper, magnesium, vitamin C, potassium, vitamin B3, and phosphorus.
  • Allspice covers your daily need for manganese, 124% more than coleslaw.
  • Coleslaw has a higher glycemic index (39) than allspice (15).

Fast foods, coleslaw and Spices, allspice, ground types were used in this article.

Infographic

Coleslaw vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +1587.5%
Contains more CalciumCalcium +2103.3%
Contains more PotassiumPotassium +709.3%
Contains more IronIron +3109.1%
Contains more CopperCopper +3586.7%
Contains more ZincZinc +621.4%
Contains more PhosphorusPhosphorus +465%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +2785.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +168.5%
Contains more Vitamin B1Vitamin B1 +288.5%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +1288.3%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin A ~27µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Allspice DV% diff.
Manganese 0.102mg 2.943mg 124%
Iron 0.22mg 7.06mg 86%
Fiber 1.9g 21.6g 79%
Calcium 30mg 661mg 63%
Copper 0.015mg 0.553mg 60%
Vitamin K 70.9µg 59%
Magnesium 8mg 135mg 30%
Potassium 129mg 1044mg 27%
Vitamin C 14.6mg 39.2mg 27%
Polyunsaturated fat 5.348g 2.36g 20%
Carbs 14.89g 72.12g 19%
Vitamin B3 0.206mg 2.86mg 17%
Phosphorus 20mg 113mg 13%
Protein 0.95g 6.09g 10%
Folate 36µg 9%
Zinc 0.14mg 1.01mg 8%
Vitamin B6 0.112mg 0.21mg 8%
Calories 153kcal 263kcal 6%
Vitamin B1 0.026mg 0.101mg 6%
Monounsaturated fat 2.671g 0.66g 5%
Vitamin B5 0.246mg 5%
Selenium 2.7µg 5%
Sodium 203mg 77mg 5%
Vitamin E 0.54mg 4%
Saturated fat 1.599g 2.55g 4%
Vitamin B2 0.02mg 0.063mg 3%
Fructose 1.44g 2%
Fats 9.91g 8.69g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 50.52g N/A
Sugar 12.19g N/A
Vitamin A 28µg 27µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +14%
Contains more WaterWater +767.8%
Contains more ProteinProtein +541.1%
Contains more CarbsCarbs +384.4%
Contains more OtherOther +459%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +304.7%
Contains more Poly. FatPolyunsaturated fat +126.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.