Coleslaw vs. Allspice — In-Depth Nutrition Comparison
Compare
How are coleslaw and allspice different?
- Allspice is higher than coleslaw in manganese, iron, fiber, calcium, copper, magnesium, vitamin C, potassium, vitamin B3, and phosphorus.
- Allspice covers your daily need for manganese, 124% more than coleslaw.
- Coleslaw has a higher glycemic index (39) than allspice (15).
Fast foods, coleslaw and Spices, allspice, ground types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +2103.3% |
| Contains more PotassiumPotassium | +709.3% |
| Contains more IronIron | +3109.1% |
| Contains more CopperCopper | +3586.7% |
| Contains more ZincZinc | +621.4% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +2785.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +168.5% |
| Contains more Vitamin B1Vitamin B1 | +288.5% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +1288.3% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14% |
| Contains more WaterWater | +767.8% |
| Contains more ProteinProtein | +541.1% |
| Contains more CarbsCarbs | +384.4% |
| Contains more OtherOther | +459% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +304.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.102mg | 2.943mg | 124% |
| Iron | 0.22mg | 7.06mg | 86% |
| Fiber | 1.9g | 21.6g | 79% |
| Calcium | 30mg | 661mg | 63% |
| Copper | 0.015mg | 0.553mg | 60% |
| Vitamin K | 70.9µg | 59% | |
| Magnesium | 8mg | 135mg | 30% |
| Potassium | 129mg | 1044mg | 27% |
| Vitamin C | 14.6mg | 39.2mg | 27% |
| Polyunsaturated fat | 5.348g | 2.36g | 20% |
| Carbs | 14.89g | 72.12g | 19% |
| Vitamin B3 | 0.206mg | 2.86mg | 17% |
| Phosphorus | 20mg | 113mg | 13% |
| Protein | 0.95g | 6.09g | 10% |
| Folate | 36µg | 9% | |
| Zinc | 0.14mg | 1.01mg | 8% |
| Vitamin B6 | 0.112mg | 0.21mg | 8% |
| Calories | 153kcal | 263kcal | 6% |
| Vitamin B1 | 0.026mg | 0.101mg | 6% |
| Monounsaturated fat | 2.671g | 0.66g | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Sodium | 203mg | 77mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Saturated fat | 1.599g | 2.55g | 4% |
| Vitamin B2 | 0.02mg | 0.063mg | 3% |
| Fructose | 1.44g | 2% | |
| Fats | 9.91g | 8.69g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 50.52g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin A | 28µg | 27µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
9%
132%
Comparison summary
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.951g)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.