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  6. Coleslaw vs. Apple cider vinegar

Coleslaw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on the differences between coleslaw and apple cider vinegar

  • Coleslaw is higher in vitamin K, vitamin C, vitamin B6, and fiber, yet apple cider vinegar is higher in manganese.
  • Coleslaw covers your daily vitamin K needs 59% more than apple cider vinegar.
  • The amount of saturated fat in apple cider vinegar is lower.

Food varieties used in this article are Fast foods, coleslaw and Vinegar, cider.

Infographic

Coleslaw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +76.7%
Contains more CopperCopper +87.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +144.1%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Coleslaw Apple cider vinegar DV% diff.
Vitamin K 70.9µg 0µg 59%
Polyunsaturated fat 5.348g 0g 36%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0g 15%
Vitamin B6 0.112mg 0mg 9%
Sodium 203mg 5mg 9%
Fiber 1.9g 0g 8%
Calories 153kcal 21kcal 7%
Monounsaturated fat 2.671g 0g 7%
Saturated fat 1.599g 0g 7%
Manganese 0.102mg 0.249mg 6%
Carbs 14.89g 0.93g 5%
Vitamin B5 0.246mg 0mg 5%
Vitamin E 0.54mg 0mg 4%
Vitamin A 28µg 0µg 3%
Phosphorus 20mg 8mg 2%
Vitamin B2 0.02mg 0mg 2%
Vitamin B1 0.026mg 0mg 2%
Protein 0.95g 0g 2%
Potassium 129mg 73mg 2%
Calcium 30mg 7mg 2%
Magnesium 8mg 5mg 1%
Zinc 0.14mg 0.04mg 1%
Vitamin B3 0.206mg 0mg 1%
Copper 0.015mg 0.008mg 1%
Cholesterol 4mg 0mg 1%
Fructose 1.44g 0.3g 1%
Net carbs 12.99g 0.93g N/A
Iron 0.22mg 0.2mg 0%
Sugar 12.19g 0.4g N/A
Selenium 0.1µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1501.1%
Contains more WaterWater +27.8%
Contains more OtherOther +533.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1590%
Contains more FructoseFructose +380%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.