Coleslaw vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between coleslaw and apple pie

Coleslaw has more vitamin C, vitamin B6, and polyunsaturated fat; however, apple pie is richer in iron, vitamin B2, vitamin B1, vitamin B3, and monounsaturated fat.
Coleslaw covers your daily vitamin C needs 13% more than apple pie.
Apple pie has 3 times less vitamin B6 than coleslaw. Coleslaw has 0.112mg of vitamin B6, while apple pie has 0.038mg.
Coleslaw contains less saturated fat.

Specific food types used in this comparison are Fast foods, coleslaw and Pie, apple, commercially prepared, unenriched flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Apple pie

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+172.7%
Contains more PotassiumPotassium	+98.5%
Contains less SodiumSodium	-23.7%

Contains more IronIron	+450%
Contains more CopperCopper	+206.7%
Contains more ZincZinc	+14.3%
Contains more PhosphorusPhosphorus	+20%
Contains more ManganeseManganese	+78.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Apple pie

Contains more Vitamin CVitamin C	+356.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+106.7%
Contains more Vitamin B6Vitamin B6	+194.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+415.4%
Contains more Vitamin B2Vitamin B2	+690%
Contains more Vitamin B3Vitamin B3	+445.1%

~equal in Vitamin A ~29µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.01µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Polyunsaturated fat	5.348g	2.198g	21%
Vitamin C	14.6mg	3.2mg	13%
Iron	0.22mg	1.21mg	12%
Vitamin B2	0.02mg	0.158mg	11%
Saturated fat	1.599g	3.797g	10%
Vitamin B1	0.026mg	0.134mg	9%
Carbs	14.89g	34g	6%
Vitamin B6	0.112mg	0.038mg	6%
Vitamin B3	0.206mg	1.123mg	6%
Calories	153kcal	237kcal	4%
Vitamin E	0.54mg		4%
Monounsaturated fat	2.671g	4.388g	4%
Copper	0.015mg	0.046mg	3%
Vitamin B5	0.246mg	0.119mg	3%
Sodium	203mg	266mg	3%
Manganese	0.102mg	0.182mg	3%
Fats	9.91g	11g	2%
Fructose	1.44g		2%
Potassium	129mg	65mg	2%
Calcium	30mg	11mg	2%
Protein	0.95g	1.9g	2%
Folate		4µg	1%
Phosphorus	20mg	24mg	1%
Cholesterol	4mg	0mg	1%
Fiber	1.9g	1.6g	1%
Net carbs	12.99g	32.4g	N/A
Magnesium	8mg	7mg	0%
Sugar	12.19g		N/A
Zinc	0.14mg	0.16mg	0%
Vitamin A	28µg	29µg	0%
Vitamin B12	0.01µg	0.01µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.026mg	0%
Threonine		0.054mg	0%
Isoleucine		0.073mg	0%
Leucine		0.129mg	0%
Lysine		0.07mg	0%
Methionine		0.032mg	0%
Phenylalanine		0.088mg	0%
Valine		0.084mg	0%
Histidine		0.038mg	0%
Omega-3 - EPA	0.006g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A