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Coleslaw vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between coleslaw and arborio rice

  • Coleslaw has more vitamin C; however, arborio rice is richer in iron, vitamin B1, manganese, vitamin B3, and copper.
  • Coleslaw covers your daily vitamin C needs 16% more than arborio rice.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Fast foods, coleslaw and Rice, white, short-grain, enriched, cooked.

Infographic

Coleslaw vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +396.2%
Contains more IronIron +563.6%
Contains more CopperCopper +380%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +65%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +250%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +89.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B3Vitamin B3 +624.8%
Contains more Vitamin B5Vitamin B5 +61.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +5115.8%
Contains more OtherOther +336.8%
Contains more ProteinProtein +148.4%
Contains more CarbsCarbs +92.9%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4505.2%
Contains more Poly. FatPolyunsaturated fat +10596%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Arborio rice DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.05g 35%
Vitamin C 14.6mg 0mg 16%
Iron 0.22mg 1.46mg 16%
Folate 59µg 15%
Fats 9.91g 0.19g 15%
Selenium 7.5µg 14%
Vitamin B1 0.026mg 0.164mg 12%
Manganese 0.102mg 0.357mg 11%
Sodium 203mg 0mg 9%
Fiber 1.9g 8%
Vitamin B3 0.206mg 1.493mg 8%
Saturated fat 1.599g 0.051g 7%
Monounsaturated fat 2.671g 0.058g 7%
Copper 0.015mg 0.072mg 6%
Carbs 14.89g 28.73g 5%
Vitamin E 0.54mg 4%
Vitamin B6 0.112mg 0.059mg 4%
Vitamin A 28µg 0µg 3%
Potassium 129mg 26mg 3%
Calcium 30mg 1mg 3%
Vitamin B5 0.246mg 0.397mg 3%
Protein 0.95g 2.36g 3%
Phosphorus 20mg 33mg 2%
Zinc 0.14mg 0.4mg 2%
Fructose 1.44g 2%
Calories 153kcal 130kcal 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 28.73g N/A
Magnesium 8mg 8mg 0%
Sugar 12.19g N/A
Vitamin B2 0.02mg 0.016mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
12%
Arborio rice
Minerals Daily Need Coverage Score
9%
Coleslaw
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 30)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 1.548g)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.