Coleslaw vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between coleslaw and arrowroot
- Coleslaw is richer in vitamin C, yet arrowroot is richer in iron, vitamin B6, copper, phosphorus, vitamin B1, potassium, and vitamin B3.
- Daily need coverage for iron for arrowroot is 25% higher.
- Coleslaw contains 41 times more saturated fat than arrowroot. Coleslaw contains 1.599g of saturated fat, while arrowroot contains 0.039g.
- Coleslaw has a lower glycemic index than arrowroot.
Food types used in this article are Fast foods, coleslaw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more IronIron | +909.1% |
| Contains more CopperCopper | +706.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +668.4% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +721.8% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 85% | |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.092g | 35% |
| Iron | 0.22mg | 2.22mg | 25% |
| Fats | 9.91g | 0.2g | 15% |
| Vitamin C | 14.6mg | 1.9mg | 14% |
| Copper | 0.015mg | 0.121mg | 12% |
| Vitamin B6 | 0.112mg | 0.266mg | 12% |
| Phosphorus | 20mg | 98mg | 11% |
| Vitamin B1 | 0.026mg | 0.143mg | 10% |
| Potassium | 129mg | 454mg | 10% |
| Vitamin B3 | 0.206mg | 1.693mg | 9% |
| Sodium | 203mg | 26mg | 8% |
| Saturated fat | 1.599g | 0.039g | 7% |
| Protein | 0.95g | 4.24g | 7% |
| Monounsaturated fat | 2.671g | 0.004g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 153kcal | 65kcal | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Zinc | 0.14mg | 0.63mg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin B2 | 0.02mg | 0.059mg | 3% |
| Manganese | 0.102mg | 0.174mg | 3% |
| Calcium | 30mg | 6mg | 2% |
| Fructose | 1.44g | 2% | |
| Fiber | 1.9g | 1.3g | 2% |
| Carbs | 14.89g | 13.39g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B5 | 0.246mg | 0.292mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 12.99g | 12.09g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +11.2% |
| Contains more ProteinProtein | +346.3% |
| Contains more OtherOther | +71.1% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66675% |
| Contains more Poly. FatPolyunsaturated fat | +5713% |
| Contains less Sat. FatSaturated fat | -97.6% |
