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Coleslaw vs. Arrowroot — In-Depth Nutrition Comparison

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The main differences between coleslaw and arrowroot

  • Coleslaw is richer in vitamin C, yet arrowroot is richer in iron, vitamin B6, copper, phosphorus, vitamin B1, potassium, and vitamin B3.
  • Daily need coverage for iron for arrowroot is 25% higher.
  • Coleslaw contains 41 times more saturated fat than arrowroot. Coleslaw contains 1.599g of saturated fat, while arrowroot contains 0.039g.
  • Coleslaw has a lower glycemic index than arrowroot.

Food types used in this article are Fast foods, coleslaw and Arrowroot, raw.

Infographic

Coleslaw vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +400%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +251.9%
Contains more IronIron +909.1%
Contains more CopperCopper +706.7%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +390%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +668.4%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +721.8%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +137.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +4855%
Contains more CarbsCarbs +11.2%
Contains more ProteinProtein +346.3%
Contains more OtherOther +71.1%
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +66675%
Contains more Poly. FatPolyunsaturated fat +5713%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Arrowroot
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Arrowroot DV% diff.
Folate 338µg 85%
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.092g 35%
Iron 0.22mg 2.22mg 25%
Fats 9.91g 0.2g 15%
Vitamin C 14.6mg 1.9mg 14%
Copper 0.015mg 0.121mg 12%
Vitamin B6 0.112mg 0.266mg 12%
Phosphorus 20mg 98mg 11%
Vitamin B1 0.026mg 0.143mg 10%
Potassium 129mg 454mg 10%
Vitamin B3 0.206mg 1.693mg 9%
Sodium 203mg 26mg 8%
Saturated fat 1.599g 0.039g 7%
Protein 0.95g 4.24g 7%
Monounsaturated fat 2.671g 0.004g 7%
Vitamin E 0.54mg 4%
Calories 153kcal 65kcal 4%
Magnesium 8mg 25mg 4%
Zinc 0.14mg 0.63mg 4%
Vitamin A 28µg 1µg 3%
Vitamin B2 0.02mg 0.059mg 3%
Manganese 0.102mg 0.174mg 3%
Calcium 30mg 6mg 2%
Fructose 1.44g 2%
Fiber 1.9g 1.3g 2%
Carbs 14.89g 13.39g 1%
Cholesterol 4mg 0mg 1%
Vitamin B5 0.246mg 0.292mg 1%
Selenium 0.7µg 1%
Net carbs 12.99g 12.09g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
32%
Arrowroot
Minerals Daily Need Coverage Score
9%
Coleslaw
27%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 1.56g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.