Coleslaw vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and balsamic vinegar?
- Coleslaw is richer in vitamin C, while balsamic vinegar is higher in iron.
- Coleslaw's daily need coverage for vitamin C is 16% higher.
- Balsamic vinegar has a higher glycemic index (50) than coleslaw (39).
We used Fast foods, coleslaw and Vinegar, balsamic types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +75% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0g | 15% |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 203mg | 23mg | 8% |
| Fiber | 1.9g | 8% | |
| Fructose | 1.44g | 7.38g | 7% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 0g | 7% |
| Iron | 0.22mg | 0.72mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Calories | 153kcal | 88kcal | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Magnesium | 8mg | 12mg | 1% |
| Cholesterol | 4mg | 1% | |
| Manganese | 0.102mg | 0.131mg | 1% |
| Protein | 0.95g | 0.49g | 1% |
| Copper | 0.015mg | 0.026mg | 1% |
| Vitamin B3 | 0.206mg | 1% | |
| Potassium | 129mg | 112mg | 1% |
| Carbs | 14.89g | 17.03g | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Net carbs | 12.99g | 17.03g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 12.19g | 14.95g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +93.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +626.5% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +347.9% |
| Contains more FructoseFructose | +412.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
