Coleslaw vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are coleslaw and barbecue chicken different?
- Coleslaw is richer in vitamin K and vitamin C, while barbecue chicken is higher in vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and iron.
- Coleslaw covers your daily need for vitamin K, 59% more than barbecue chicken.
- Coleslaw is lower in saturated fat.
- Coleslaw has a higher glycemic index (39) than barbecue chicken (10).
Fast foods, coleslaw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +1940% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +331.8% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +1171.4% |
| Contains more PhosphorusPhosphorus | +990% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +1035% |
| Contains more Vitamin B3Vitamin B3 | +2682.5% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Protein | 0.95g | 22.51g | 43% |
| Cholesterol | 4mg | 127mg | 41% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 0.206mg | 5.732mg | 35% |
| Phosphorus | 20mg | 218mg | 28% |
| Polyunsaturated fat | 5.348g | 2.038g | 22% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Vitamin B2 | 0.02mg | 0.227mg | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Zinc | 0.14mg | 1.78mg | 15% |
| Saturated fat | 1.599g | 3.927g | 11% |
| Choline | 62.9mg | 11% | |
| Monounsaturated fat | 2.671g | 6.446g | 9% |
| Iron | 0.22mg | 0.95mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Fats | 9.91g | 15.08g | 8% |
| Copper | 0.015mg | 0.077mg | 7% |
| Sodium | 203mg | 335mg | 6% |
| Vitamin B6 | 0.112mg | 0.191mg | 6% |
| Carbs | 14.89g | 0.12g | 5% |
| Calories | 153kcal | 226kcal | 4% |
| Potassium | 129mg | 255mg | 4% |
| Manganese | 0.102mg | 0.005mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B1 | 0.026mg | 0.055mg | 2% |
| Fructose | 1.44g | 0.04g | 2% |
| Vitamin B5 | 0.246mg | 0.152mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin E | 0.54mg | 0.46mg | 1% |
| Vitamin A | 28µg | 20µg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Net carbs | 12.99g | 0.12g | N/A |
| Sugar | 12.19g | 0.12g | N/A |
| Trans fat | 0.037g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +12308.3% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +2269.5% |
| Contains more FatsFats | +52.2% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +162.4% |
| Contains more Mono. FatMonounsaturated fat | +141.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +22300% |
| Contains more GlucoseGlucose | +4125% |
| Contains more FructoseFructose | +3500% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
